demota7

Start Weight:(16 Dec 06) 140.0 lb
Current Weight:(16 Dec 06) 140.0 lb
Goal Weight:125.0 lb
following: Blood Type Diet
performance: Steady

FatSecret member since: 16 Dec 06

demota7's Weight History


demota7's Cookbook

cals: 480kcal | fat: 21.77g | carbs: 1.19g | prot: 65.94g
Steak Dianne
Great steak that's easy to prepare.
cals: 412kcal | fat: 6.33g | carbs: 10.46g | prot: 73.94g
Curried Chicken
Ginger and curry powder make this dish tops for taste
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
cals: 296kcal | fat: 9.69g | carbs: 24.40g | prot: 25.84g
Shish Kebab
Terrificly tasty kebabs with a zesty sauce using lamb or beef.
view complete cookbook

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Blood Type Diet


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Blood Type Diet Recent Activity

VandaChittenden recorded a Weigh In at 222.9 lb.
Jeff H updated their Exercise Diary.
kgiulietta recorded a Weigh In at 155.6 lb.
kie kie recorded a Weigh In at 290.0 lb.
chess124w recorded a Weigh In at 211.8 lb.
missprissyonly recorded a Journal Entry and a Weigh In at 130.0 lb.
Geminisue submitted a diet Tip.
ChangemeC recorded a Weigh In at 186.0 lb.