demota7
Joined December 2006
Posts
1
Following
0
Followers
1
Weight History

Start Weight
140.0 lb
Lost so far: 0 lb

Current Weight
140.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 15.0 lb

demota7's Weight History


demota7's Cookbook

cals: 480kcal | fat: 21.77g | carbs: 1.19g | prot: 65.94g
Steak Dianne
Great steak that's easy to prepare.
cals: 412kcal | fat: 6.33g | carbs: 10.46g | prot: 73.94g
Curried Chicken
Ginger and curry powder make this dish tops for taste
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
cals: 296kcal | fat: 9.69g | carbs: 24.40g | prot: 25.84g
Shish Kebab
Terrificly tasty kebabs with a zesty sauce using lamb or beef.
view complete cookbook

Other Related Links

Members

Blood Type Diet



demota7's Recent Activity

demota7's Own Activity

No recent activity.

Following

No recent activity.

Blood Type Diet Recent Activity

tkahnstrong recorded a Weight Entry at 190.0 lb.
thcourtr recorded a Weight Entry at 208.8 lb.
monicapria recorded a Weight Entry at 169.3 lb.
chess124w recorded a Weight Entry at 221.8 lb.
kgiulietta recorded a Weight Entry at 165.3 lb.
Sam Hunt updated their Food Diary.
dheitz recorded a Weight Entry at 153.4 lb.