Jiga - Member

Jiga

Joined September 2006

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Weight History

Start Weight

200.6 lb

Lost so far: 15.4 lb

Current Weight

185.2 lb
Performance: losing 0.5 lb a week

Goal Weight

176.4 lb

Still to go: 8.8 lb

Jiga's Weight History

view Jiga's complete history

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	ronny
	only visible to followers

	charlie
	last weighin: losing 0.6 lb a week

	wai
	last weighin: steady

2 published recipes

Jiga's Cookbook

cals: 154kcal | fat: 3.00g | carbs: 18.60g | prot: 15.26g

Meatball Soup

This soup beefs up the health by using chicken with lean beef to lower the fat.

cals: 139kcal | fat: 9.42g | carbs: 11.47g | prot: 4.79g

Greek Salad

Simple and tasty Greek salad, great with lamb.

view complete cookbook

Jiga's Latest Posts

Can diet effect mood?
I've lost 10 kg's. People say i've never looked better. but last night i ate whole thing of ice cream because i was feeling crap.

Why am i feeling like this. All this weight i've lost is meant to make me feel better.

Is it the diet???

I've having low carb, high protein and high firbe. lots of exercise as well.

Can anyone suggest anything? Sad

posted 05 Oct 2006, 20:04

After the High Holy Days
I intend on using the Yom Kippur (day of attonement) fast as a spring board to a second front to lose more weight.

What i mean is that afer the fast i will be strict on my intake rather than the more lax i have been of late. I just had a birthday so i let myself go a little there .

posted 01 Oct 2006, 23:27

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