Jiga

Start Weight:(13 Oct 06) 200.6 lb
Current Weight:(10 Jan 10) 185.2 lb
Goal Weight:176.4 lb
following: Eat Less, More
performance: losing 0.5 lb a week

FatSecret member since: 21 Sep 06

Jiga's Weight History


Jiga's Buddies

ronny
buddies only
 
charlie
last weighin: losing 0.9 lb a week Down
wai
last weighin: steady Steady
   
Jiga has 3 buddies


Jiga's Cookbook

cals: 154kcal | fat: 3.00g | carbs: 18.60g | prot: 15.27g
Meatball Soup
This soup beefs up the health by using chicken with lean beef to lower the fat.
cals: 139kcal | fat: 9.42g | carbs: 11.48g | prot: 4.80g
Greek Salad
Simple and tasty Greek salad, great with lamb.
view complete cookbook

Jiga's Latest Posts

Can diet effect mood?
I've lost 10 kg's. People say i've never looked better. but last night i ate whole thing of ice cream because i was feeling crap.

Why am i feeling like this. All this weight i've lost is meant to make me feel better.

Is it the diet???

I've having low carb, high protein and high firbe. lots of exercise as well.

Can anyone suggest anything?Sad
posted 05 Oct 2006, 20:04
After the High Holy Days
I intend on using the Yom Kippur (day of attonement) fast as a spring board to a second front to lose more weight.

What i mean is that afer the fast i will be strict on my intake rather than the more lax i have been of late. I just had a birthday so i let myself go a little there .
posted 01 Oct 2006, 23:27
Jiga has submitted 2 posts

Other Related Links

Members

Eat Less, More


Jiga's journal

12 September 2008

I feel great. i lost some weight and now i can run much easier. I have a new secret... well besides eating well and exercise.... You gotta talk about ...
on diet Eat Less, More  losing 0.1 lb a week

Jiga's Recent Activity

Jiga's Own Activity

No recent activity.

Jiga's Buddies

charlie recorded a Weigh In at 201.3 lb.

Other Member Diet Recent Activity

reginarichards updated their Food Diary.
timriley recorded a Weigh In at 269.0 lb.
Skiddles32684 recorded a Journal Entry.
Patrulin123 recorded a Weigh In at 150.0 lb.
wdyble updated their Food Diary.
amers80 recorded a Weigh In at 130.6 lb.
meremark updated their Food Diary.
LMcPhaul recorded a Weigh In at 187.0 lb.