Food database and calorie counter Source: USDA

100 g

Feta Cheese

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 192
Calories 264
% Daily Values*
Total Fat 21.28g 33%
  Saturated Fat 14.946g 75%
  Polyunsaturated Fat 0.591g  
  Monounsaturated Fat 4.623g  
Cholesterol 89mg 30%
Sodium 1116mg 46%
Potassium 62mg  
Total Carbohydrate 4.09g 1%
  Dietary Fiber 0g 0%
  Sugars 4.09g  
Protein 14.21g  
Vitamin A 8% Vitamin C 0%
Calcium 49% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (71%)
Protein (23%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 264 calories in 100 grams of Feta Cheese.
Calorie breakdown: 71% fat, 6% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396
1 lb 1198

Related Types of Feta Cheese:

Trader Joe's Reduced Fat Crumbled Feta Cheese
Athenos Natural Crumbled Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
President Fat Free Feta Cheese
Organic Valley Organic Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Belfiore Cheese Crumbled Feta Cheese
Belfiore Cheese Feta Cheese in Brine
Tre Stelle Feta Cheese
Crystal Farms Feta Cheese
Athenos Crumbled Feta Cheese with Basil & Tomato
  view more results

Used in these Member Recipes:

Chopped Greek Salad
Kale & Feta Breakfast Casserole
Spinach Quiche II
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
Vegetable Frittata Casserole
Greek Scampi
Spinach Frittata
Feta Stuffed Zucchini
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Recently Eaten By:

on 25 November 2015
on 25 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Feta Cheese with these foods:
Butter (Salted)
Jam Preserves
Egg (Whole)

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