MrsHotrod

Start Weight:(02 Nov 13) 170.0 lb
Current Weight:(25 Jun 14) 151.0 lb
Goal Weight:155.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.6 lb a week

FatSecret member since: 29 Oct 13

MrsHotrod's Weight History


MrsHotrod's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 99kcal | fat: 3.07g | carbs: 2.72g | prot: 16.23g
Tuna Dip
A really quick side protein.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


MrsHotrod's journal

01 January 2014

Christmas vacation was rough. Did surprising well, considering. Thought i must have gained at least 5 pounds, when in fact i lost 1. Felt good to be ...
on diet Low Carb High Protein (MD Diet)  losing 0.5 lb a week

MrsHotrod's Recent Food & Exercise

MrsHotrod's Recent Activity

MrsHotrod's Own Activity

MrsHotrod added lenny's Barbecued Chicken recipe to their cook book.

MrsHotrod's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on Kwhatcher's Weigh In.
fmoe recorded a Weigh In at 217.0 lb.
warble recorded a Weigh In at 207.0 lb.
kateshrader recorded a Journal Entry and a Weigh In at 133.8 lb.
grilfer recorded a Weigh In at 193.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Exercise Diary.
idm recorded a Weigh In at 137.5 lb.