MrsHotrod

Start Weight:(02 Nov 13) 170.0 lb
Current Weight:(26 Feb 14) 152.4 lb
Goal Weight:155.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.9 lb a week

FatSecret member since: 29 Oct 13

MrsHotrod's Weight History


MrsHotrod's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 99kcal | fat: 3.07g | carbs: 2.72g | prot: 16.23g
Tuna Dip
A really quick side protein.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


MrsHotrod's journal

01 January 2014

Christmas vacation was rough. Did surprising well, considering. Thought i must have gained at least 5 pounds, when in fact i lost 1. Felt good to be ...
on diet Low Carb High Protein (MD Diet)  losing 0.5 lb a week

MrsHotrod's Recent Food & Exercise

MrsHotrod's Recent Activity

MrsHotrod's Own Activity

MrsHotrod added kris7884's Chicken with Mushroom Gravy recipe to their cook book.
MrsHotrod recorded a Weigh In at 152.4 lb.
MrsHotrod recorded a Weigh In at 154.9 lb.

MrsHotrod's Buddies

No recent activity.

Other Member Diet Recent Activity

Rob.c.weiss supported FullaBella's Journal Entry.
0nthemend updated their Food Diary.
lemonfreshjoy supported Newly Wed Girl's Journal Entry.
LuC2 supported Baja Barb's Journal Entry.
Arrevanthas updated their Food Diary.
Self Determined Woman supported GlennM's Journal Entry.
jdchevy recorded a Weigh In at 280.0 lb.
hdp22 recorded a Weigh In at 130.0 lb.