Start Weight:(02 Nov 13) 170.0 lb
Current Weight:(29 Dec 15) 151.0 lb
Goal Weight:155.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.0 lb a week

FatSecret member since: 29 Oct 13

MrsHotrod's Weight History

MrsHotrod's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 99kcal | fat: 3.07g | carbs: 2.72g | prot: 16.23g
Tuna Dip
A really quick side protein.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
view complete cookbook

Other Related Links


Low Carb High Protein (MD Diet)

MrsHotrod's journal

01 January 2014

Christmas vacation was rough. Did surprising well, considering. Thought i must have gained at least 5 pounds, when in fact i lost 1. Felt good to be ...

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