MrsHotrod

Start Weight:(02 Nov 13) 170.0 lb
Current Weight:(29 Dec 15) 151.0 lb
Goal Weight:155.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.0 lb a week

FatSecret member since: 29 Oct 13

MrsHotrod's Weight History


MrsHotrod's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 99kcal | fat: 3.07g | carbs: 2.72g | prot: 16.23g
Tuna Dip
A really quick side protein.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


MrsHotrod's journal

01 January 2014

Christmas vacation was rough. Did surprising well, considering. Thought i must have gained at least 5 pounds, when in fact i lost 1. Felt good to be ...

MrsHotrod's Recent Food & Exercise

MrsHotrod's Recent Activity

MrsHotrod's Own Activity

No recent activity.

MrsHotrod's Buddies

No recent activity.

Other Member Diet Recent Activity

4lo updated their Food Diary.
laceydhawthorne updated their Food Diary.
bango1 recorded a Journal Entry.
John10251 commented on HCB's Journal Entry.
DMZur recorded a Journal Entry and a Weight Entry at 212.2 lb.
smithspdy recorded a Weight Entry at 229.0 lb.
Dick385 updated their Food Diary.
JavaJ1013 recorded a Journal Entry and a Weight Entry at 186.0 lb.