moonlord78

Start Weight:(20 Feb 14) 210.5 lb
Current Weight:(14 Mar 14) 202.4 lb
Goal Weight:189.6 lb
following: moonlord78's own diet
performance: losing 1.7 lb a week

FatSecret member since: 25 Oct 10

moonlord78's Weight History


moonlord78's Cookbook

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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moonlord78's journal

15 July 2013

Pe 8 iulie am inceput etapa a IV pe 9 si 10 am mancat in oras
on diet moonlord78's own diet  

01 July 2013

Gratar 29.06 twister 30.06
on diet moonlord78's own diet  

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Jesicap commented on Noelia_1988's Journal Entry.
JLThreatful recorded a Journal Entry and a Weigh In at 119.7 lb.
pizza.is.bae supported lilianaz123's Weigh In.
FiveTwoCowboy commented on mskestrela's Journal Entry.
fitmindbody commented on DicJohnson's Journal Entry.
FloridaAngel supported kathleenscanlan's Journal Entry.
John10251 supported northernmusician's Journal Entry.
Janet Sears recorded a Journal Entry and a Weigh In at 169.0 lb.