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moonlord78
moonlord78
Joined October 2010
Posts
24
Following
0
Followers
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Weight History
Start Weight
210.5 lb
Lost so far:
8.2 lb
Current Weight
202.4 lb
Performance:
losing 1.7 lb a week
Goal Weight
189.6 lb
Still to go:
12.8 lb
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moonlord78's Weight History
view moonlord78's complete history
moonlord78's Cookbook
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
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moonlord78's Recent Food & Exercise
1 serving Almond Crusted Baked Pork Chops
1 serving Moroccan Chicken with Fruit & Olive Topping
1 serving Garlic Basil Shrimp
Swimming (slow)
Bicycling (leisurely) - <10/mph
Bicycling (moderate) - 13/mph
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