moonlord78

Start Weight:(20 Feb 14) 210.5 lb
Current Weight:(14 Mar 14) 202.4 lb
Goal Weight:189.6 lb
following: moonlord78's own diet
performance: losing 1.7 lb a week

FatSecret member since: 25 Oct 10

moonlord78's Weight History


moonlord78's Cookbook

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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moonlord78's journal

15 July 2013

Pe 8 iulie am inceput etapa a IV pe 9 si 10 am mancat in oras
on diet moonlord78's own diet  

01 July 2013

Gratar 29.06 twister 30.06
on diet moonlord78's own diet  

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