150byaug - Member

150byaug

Joined July 2011

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Following

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Weight History

Start Weight

170.0 lb

Lost so far: 6.5 lb

Current Weight

163.5 lb
Performance: losing 2.3 lb a week

Goal Weight

150.0 lb

Still to go: 13.5 lb

150byaug's Weight History

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150byaug's Latest Member Challenges

Just Dance off the pounds

status:	Completed
ended:	24 Sep 11
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Following

	mejanap
	last weighin: steady

150byaug's Cookbook

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Rice Rolls

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 321kcal | fat: 8.69g | carbs: 47.27g | prot: 14.17g

Curry Tofu Noodle Stir Fry

Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.

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150byaug's Recent Food & Exercise

	1 serving dole manderain oranges
	1 1/2 servings club crackers
	1 serving uncrustable
	Swimming (moderate)
	Bicycling (moderate) - 13/mph
	Exercise machine (moderate)

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150byaug's Groups

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

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150byaug's Weight History

150byaug's Latest Member Challenges

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150byaug's Cookbook

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150byaug's Recent Food & Exercise

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