| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
13.04g
17%
Saturated Fat
1.143g
6%
Trans Fat
0g
Polyunsaturated Fat
4.343g
Monounsaturated Fat
6.844g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
29.97g
11%
Dietary Fiber
4.5g
16%
Sugars
12.28g
Protein
6.42g
Vitamin D
-
Calcium
53mg
4%
Iron
1.11mg
6%
Potassium
221mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
Last updated: 27 Aug 10 11:15 PM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
249
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Fat
13.05g
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Carbs
29.97g
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Protein
6.42g
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| There are 249 calories in 1 serving of Fruit, Nut & Oatmeal Energy Bars. |
| Calorie breakdown: 45% fat, 46% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings dried cherries
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2 1/2 servings aunt jemima
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1.3 servings dried blueberries
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3 servings whole grain oatmeal
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1/2 cup hulled sunflower seeds
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1/2 cup dried cranberries
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1 tsp cinnamon
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8 oz almonds
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