Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup of hulled
 
Amount Per Serving
Calories from Fat 287
Calories 372
 
% Daily Values*
Total Fat 31.87g 49%
  Saturated Fat 3.34g 17%
  Polyunsaturated Fat 21.046g  
  Monounsaturated Fat 6.083g  
Cholesterol 0mg 0%
Sodium 262mg 11%
Potassium 544mg  
Total Carbohydrate 15.4g 5%
  Dietary Fiber 5.8g 23%
  Sugars 1.75g  
Protein 12.37g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (72%)
 
Protein (13%)
Carbohydrates, 15.4g (15%) Fat, 31.87g (72%) Protein, 12.37g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
372
Fat
31.87g
Carbs
15.4g
Protein
12.37g
There are 372 calories in a 1/2 cup of hulled Dry Roasted Hulled Sunflower Seeds.
Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 87
1 cup, with hulls, edible yield 268
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
  view more results

Contains these Ingredients:

64 g Dry roasted sunflower seeds (with salt added)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

curtbarden
on 21 September 2014
demasoni666
on 20 September 2014
1drp1
on 16 September 2014
whatdoucare
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Roasted Hulled Sunflower Seeds with these foods:
Carrots (Frozen)
Toasted Multigrain Bread
Monterey Cheese
Chow Mein or Chop Suey
Peaches


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.