tchalupa

Start Weight:(13 Jun 12) 190.0 lb
Current Weight:(28 Oct 13) 162.0 lb
Goal Weight:145.0 lb
following: tchalupa's own diet
performance: losing 0.2 lb a week

I am a 46 year old female, home based business owner. I have tried dieting before but when I reach a "comfortable" weight place approximately 20lbs I usually sidetrack off my diet.

I am not a high impact excerciser but walking and other activities I do on a regular daily routine. I find counting calories is much easier then any of those other diet plans, calories are calories.

My daughter is getting married next July 2013 and hope to be at my goal weight of 145-150.


FatSecret member since: 18 Jan 12

tchalupa's Weight History


tchalupa's Latest Member Challenges

423
  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
 
  
120
  A Gallon A Day
status: Completed
ended: 11 Mar 13
view progress
 


tchalupa's Buddies

TinyT618
on diet Atkins
last weighin: steady Steady
   
tchalupa has 1 buddy


tchalupa's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 128kcal | fat: 1.46g | carbs: 23.69g | prot: 4.52g
Lemon-Lime Meringue Sandwich Cookies
Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust.
view complete cookbook

tchalupa's Latest Posts

Diet Soda - HELP
To all my posting buddies, I so much appreciate all of your suggestions, comments, and recommendations. I have been off soda 90% of the time, every now and then I enjoy a treat. I have climbed the mountain and I think I am feeling great.. YOU ARE ALL GREAT MOTIVATORS.
posted 13 Jul 2012, 20:09
Do you record EVERYTHING you do all day long?
Nothing to lose but weight. Smile
posted 19 Jun 2012, 16:42
Do you record EVERYTHING you do all day long?
Dear Baxie, if you go to Target.com or amazon.com there are several and the price ranges are from 3.00 upto 99.00 "Fitbit" is on the expensive side but works i think the best, Sportsline is cheaper and works well also I have used the pedometer download from "Beth Isreal deaconess Medical Center" Android download.(Smartphone download).

I know many people do not like the smarphone downloads as they say they are inaccurate. Put the phone in your pocket there are tips on the download of making the pedometer accurate.

It is great as a guide to help push your motivation just a little bit more.

Good Luck.
posted 19 Jun 2012, 07:01
Diet Soda - HELP
Can someone answer a question for me, I drink my 64 oz of water a day plus drink two decaf teas a day after I drink my water I treat myself to a diet soda. I do NOT drink alcohol. Everyone is giving me a hard time about drinking the diet soda? Is it really that awful for me with my above daily habit? Please let me know
posted 18 Jun 2012, 06:37
Do you record EVERYTHING you do all day long?
Dear Baxie, it might be an idea to invest in a pedometer, this will allow you to record your steps you take during the day. They say 10,000 steps = approximately 4 miles. Also this type of walking is leisure walking. Good Luck
posted 18 Jun 2012, 06:14
view all tchalupa's posts

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tchalupa's journal

01 January 2013

I have been off the band wagon for about 4 1/2 months and pretty much maintained my weight, only gaining 1.5 pounds. Well it is time to get back to it... ...
on diet tchalupa's own diet  gaining 0.1 lb a week

06 August 2012

It has been a bad week for me traveling and eating some favorite summer foods that I missed back on the band wagon today. I can't let all of this slip ...
on diet tchalupa's own diet  gaining 1.0 lb a week

tchalupa's Recent Food & Exercise

tchalupa's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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