| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
30.52g
39%
Saturated Fat
9.616g
48%
Trans Fat
-
Polyunsaturated Fat
3.591g
Monounsaturated Fat
13.676g
Cholesterol
792mg
264%
Sodium
634mg
28%
Total Carbohydrate
7.17g
3%
Dietary Fiber
2.1g
8%
Sugars
2.7g
Protein
31.93g
Vitamin D
2mcg
9%
Calcium
296mg
23%
Iron
5.64mg
31%
Potassium
752mg
16%
Vitamin A
614mcg
68%
Vitamin C
22mg
25%
Note:
Frittata with the works.
Last updated: 11 Jun 07 07:52 PM
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22%
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of RDI*
(432 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
432
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Fat
30.53g
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Carbs
7.17g
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Protein
31.93g
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| There are 432 calories in 1 serving of Frittata Supreme. |
| Calorie breakdown: 64% fat, 7% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup shredded cheddar cheese
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0.2 cup parmesan cheese
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3 cups eggs
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2 tbsps olive oil
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1 serving 2 slices ham
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1 clove garlic
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2 medium mushrooms
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1 small onion
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1 package spinach
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