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TEEL

Start Weight:	(17 Oct 07) 222.0 lb
Current Weight:	(19 Oct 07) 218.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: Steady

I'm 52, lost 80 lbs on Atkins 6 yrs ago. Since have put most back on. Need to have knee replaced so I have to lose 80 lbs again. I found Atkins the easiest plan to stick to, but I did get tired of eating the same old thing. Missed bread & pasta most.

FatSecret member since: 17 Oct 07

TEEL's Weight History

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TEEL's cookbook

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g

Mozzarella Meat Loaf

This low carb meat loaf is delicious.

cals: 183kcal | fat: 15.78g | carbs: 0.15g | prot: 9.66g

Sausage Cheese Balls

Wonderful as a snack.

cals: 433kcal | fat: 30.52g | carbs: 7.17g | prot: 31.93g

Frittata Supreme

Frittata with the works.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 825kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g

Meatza Pizza (No Crust)

Crustless pizza for low carb diets!

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TEEL's Recent Activity

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TEEL's Buddies

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Atkins Recent Activity

	need2lose85 recorded a weigh in at 193.0 lb.
	616mover recorded a weigh in at 177.0 lb.
	Fractal Moonshine recorded a weigh in at 184.0 lb.
	Carb Tracker for Gina recorded a journal.
	cpmodem updated their Food Diary.
	whykay15 recorded a journal and a weigh in at 178.6 lb.
	Still At It recorded a weigh in at 154.5 lb.
	bflegg updated their Food Diary.