TEEL
Joined October 2007
Posts
2
Following
0
Followers
0
Weight History

Start Weight
222.0 lb
Lost so far: 4.0 lb

Current Weight
218.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 78.0 lb
I'm 52, lost 80 lbs on Atkins 6 yrs ago. Since have put most back on. Need to have knee replaced so I have to lose 80 lbs again. I found Atkins the easiest plan to stick to, but I did get tired of eating the same old thing. Missed bread & pasta most.

TEEL's Weight History


TEEL's Cookbook

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
cals: 183kcal | fat: 15.78g | carbs: 0.15g | prot: 9.66g
Sausage Cheese Balls
Wonderful as a snack.
cals: 433kcal | fat: 30.52g | carbs: 7.17g | prot: 31.93g
Frittata Supreme
Frittata with the works.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 825kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
view complete cookbook

Other Related Links

Members

Atkins



TEEL's Recent Activity

TEEL's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Horseshu1 supported PbSULAK's Journal Entry.
YellowTrucker recorded a Weight Entry at 333.4 lb.
ndubbs87 recorded a Journal Entry and a Weight Entry at 188.4 lb.
bankgirl1 updated their Exercise Diary.
jaime30024 recorded a Weight Entry at 227.6 lb.
cmbaker420 recorded a Weight Entry at 260.0 lb.
BigC1972 updated their Food Diary.
niamarrie supported their Journal Entry.