TEEL
Joined October 2007
Posts
2
Following
0
Followers
0
Weight History

Start Weight
222.0 lb
Lost so far: 4.0 lb

Current Weight
218.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 78.0 lb
I'm 52, lost 80 lbs on Atkins 6 yrs ago. Since have put most back on. Need to have knee replaced so I have to lose 80 lbs again. I found Atkins the easiest plan to stick to, but I did get tired of eating the same old thing. Missed bread & pasta most.

TEEL's Weight History


TEEL's Cookbook

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
cals: 183kcal | fat: 15.78g | carbs: 0.15g | prot: 9.66g
Sausage Cheese Balls
Wonderful as a snack.
cals: 433kcal | fat: 30.52g | carbs: 7.17g | prot: 31.93g
Frittata Supreme
Frittata with the works.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 825kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
view complete cookbook

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Atkins



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