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countrymama

Start Weight:	(02 Jul 10) 253.0 lb
Current Weight:	(31 Jul 10) 254.4 lb
Goal Weight:	180.0 lb

following: Calorie Counting & The Beck Diet
performance: losing 1.2 lb a week

FatSecret member since: 29 Aug 08

countrymama's Weight History

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countrymama's latest member challenges

Holiday Resolution - Eat Right and Exercise?

status:	Completed
ended:	05 Jan 09
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countrymama's buddies

	pacbeck on diet Calorie Counting & The Beck Diet
	not sharing weight

countrymama has 1 buddy

1 published recipe

countrymama's cookbook

cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g

Chicken and Asparagus with Cream Dijon Sauce

Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.

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countrymama's latest posts

Getting to KNOW YOU, la la la laaa la laaa laaa
Susan- Maryland

My college roommate called me suepy so I added my biirthdate Aug 1 to that. I was telling AmryK that story today and she said I needed to post it. I am the co worker that returned from maternity leave.

As an aside. I was reading through all of the posts and as soon as I saw the one about the map, I went and made one. Shame on me for not reading further to find that one was already made. Good thing I read and found that before posting a new one.

I also loved a few of the quotes I saw in signatures. Pinkest Princess had a great one about kitchen pickers wearing bigger knickers. LOL.

posted 27 Oct 2008, 20:00

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countrymama's Recent Food & Exercise

	1 large Egg
	2 servings Premium Saltine Crackers with Multigrain
	1 serving 100% Liquid Egg Whites
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Shopping

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countrymama's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Followers of The Beck Diet Solution
For those who have discovered The Beck Diet Solution. This is cognitive therapy technique that ensures life time weight loss!

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