Start Weight:(02 Jul 10) 253.0 lb
Current Weight:(31 Jul 10) 254.4 lb
Goal Weight:180.0 lb
following: Calorie Counting & The Beck Diet
performance: losing 1.2 lb a week

FatSecret member since: 29 Aug 08

countrymama's Weight History

countrymama's Latest Member Challenges

  Holiday Resolution - Eat Right and Exercise?
status: Completed
ended: 05 Jan 09
view progress

countrymama's Buddies

not sharing weight
countrymama has 1 buddy

countrymama's Cookbook

cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
view complete cookbook

countrymama's Latest Posts

Getting to KNOW YOU, la la la laaa la laaa laaa
Susan- Maryland

My college roommate called me suepy so I added my biirthdate Aug 1 to that. I was telling AmryK that story today and she said I needed to post it. I am the co worker that returned from maternity leave.

As an aside. I was reading through all of the posts and as soon as I saw the one about the map, I went and made one. Shame on me for not reading further to find that one was already made. Good thing I read and found that before posting a new one.

I also loved a few of the quotes I saw in signatures. Pinkest Princess had a great one about kitchen pickers wearing bigger knickers. LOL.
posted 27 Oct 2008, 20:00
countrymama has submitted 1 post

Other Related Links


Calorie Counting & The Beck Diet

countrymama's Recent Food & Exercise

countrymama's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Followers of The Beck Diet Solution
For those who have discovered The Beck Diet Solution. This is cognitive therapy technique that ensures life time weight loss!

countrymama's Recent Activity

countrymama's Own Activity

No recent activity.

countrymama's Buddies

No recent activity.

Other Member Diet Recent Activity

tjbrown83 recorded a Weight Entry at 275.0 lb.
Pebblebrook recorded a Weight Entry at 144.2 lb.
0597016422 recorded a Weight Entry at 189.6 lb.
Bippi supported DU1152's Weight Entry.
auctionservic717 recorded a Weight Entry at 193.0 lb.
Munzekonza recorded a Weight Entry at 138.9 lb.
TheFlowerLady submitted a diet Tip.
jonathangolding recorded a Weight Entry at 191.4 lb.