Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 64
Calories 108
 
% Daily Values*
Total Fat 7.15g 11%
  Saturated Fat 4.325g 22%
  Polyunsaturated Fat 0.293g  
  Monounsaturated Fat 2.094g  
Cholesterol 22mg 7%
Sodium 382mg 16%
Potassium 31mg  
Total Carbohydrate 1.02g 0%
  Dietary Fiber 0g 0%
  Sugars 0.22g  
Protein 9.62g  
 
Vitamin A 2% Vitamin C 0%
Calcium 28% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (58%)
 
Protein (38%)
Carbohydrates, 1.02g (4%) Fat, 7.15g (58%) Protein, 9.62g (38%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
108
Fat
7.15g
Carbs
1.02g
Protein
9.62g
There are 108 calories in a 1/4 cup of Parmesan Cheese (Grated).
Calorie breakdown: 58% fat, 4% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
100 g 431
1 cup 431
1 lb 1955

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Stop & Shop 100% Grated Parmesan & Romano Cheese
Stop & Shop 100% Grated Parmesan Cheese
Roundy's Grated Parmesan Cheese
Kroger 100% Grated Parmesan Romano Cheese
Kroger 100% Grated Parmesan Cheese
  view more results

Used in these Member Recipes:

Garlic Baked Chicken
Normandy Primavera
Mushroom Spinach Omelet
Ham & Pepperoni Pizza
Mushroom Chowder
Pizza Soup
Vegetarian Spaghetti Bolognaise
Pepperoni Pizza Muffins
Spinach and Egg White Crustless Quiche
Stuffed Peppers with Lentils
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Recently Eaten By:

letshope
on 28 August 2014
fatty ed
on 28 August 2014
malloryjones
on 27 August 2014
RES
on 27 August 2014

Recently Eaten With:

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