| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
7.15g
9%
Saturated Fat
4.325g
22%
Trans Fat
-
Polyunsaturated Fat
0.293g
Monounsaturated Fat
2.094g
Cholesterol
22mg
7%
Sodium
382mg
17%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
9.62g
Vitamin D
-
Calcium
277mg
21%
Iron
0.22mg
1%
Potassium
31mg
1%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
7.15g
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Carbs
1.02g
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Protein
9.62g
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| There are 108 calories in a 1/4 cup of Parmesan Cheese (Grated). |
| Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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