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4 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
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Seared Rosemary Beef Tenderloin

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.



  1. Sprinkle steaks with salt and pepper.
  2. Heat oil in a large non-stick skillet over medium-high heat.
  3. Add steaks; cook 8 minutes, turning every 2 minutes. Transfer beef to a serving platter; cover and keep warm.
  4. Reduce heat to medium-low; add rosemary, shallot and garlic to pan. Cook, stirring constantly, 30 seconds.
  5. Add wine and broth; bring to a boil over high heat. Cook, stirring often, 10 minutes or until reduced to 1⁄3 cup.
  6. Remove from heat; stir in butter.
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I like the strong flavor of rosemary, and also a fan of tenderloin when it is NOT wrapped in bacon. This is a great combo of flavors and I look forward to preparing this dish.
27 Jul 13 by member: utsnoshark


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Nutrition summary:

There are 273 calories in 1 serving of Seared Rosemary Beef Tenderloin.
Calorie break-down: 63% fat, 4% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 163
Calories 272
% Daily Values*
Total Fat 18.11g 28%
  Saturated Fat 7.277g 36%
  Polyunsaturated Fat 0.716g  
  Monounsaturated Fat 7.814g  
Cholesterol 60mg 20%
Sodium 729mg 30%
Potassium 400mg  
Total Carbohydrate 2.87g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.12g  
Protein 21.21g  
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
Carbohydrates, 2.87g (4%) Fat, 18.11g (63%) Protein, 21.21g (33%)
* Based on a RDI of 2000 calories