Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3/4 lb
 
Amount Per Serving
Calories from Fat 167
Calories 480
 
% Daily Values*
Total Fat 18.61g 29%
  Saturated Fat 7.001g 35%
  Polyunsaturated Fat 0.657g  
  Monounsaturated Fat 6.637g  
Cholesterol 112mg 37%
Sodium 187mg 8%
Potassium 1157mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 73.38g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 18.61g (35%) Protein, 73.38g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
18.61g
Carbs
0g
Protein
73.38g
There are 480 calories in a 3/4 pound of Beef Flank (Lean Only, Trimmed to 0" Fat).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 steak 265
1 lb 640

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Flank (Trimmed to 0" Fat)
Beef Flank (Trimmed to 0" Fat, Select Grade)
Beef Flank (Trimmed to 0" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Flank Steak Souvlakis
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

manbeast
on 11 September 2014
jaime30024
on 04 September 2014
RONEY BRITO
on 25 August 2014
Lagartixa04
on 24 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Flank (Lean Only, Trimmed to 0" Fat) with these foods:
Lo Mein
Honeydew Melons
White Pizza
Red Table Wine
Vanilla Frozen Yogurts (Soft Serve)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.