Food database and calorie counter Source: Member Recipe

Recipe by member: MJPrich

Flank Steak Souvlakis

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 126
Calories 325
 
% Daily Values*
Total Fat 13.98g 22%
  Saturated Fat 2.999g 15%
  Polyunsaturated Fat 0.829g  
  Monounsaturated Fat 5.37g  
Cholesterol 29mg 10%
Sodium 711mg 30%
Potassium 543mg  
Total Carbohydrate 22.18g 7%
  Dietary Fiber 8g 32%
  Sugars 4.43g  
Protein 31.94g  
 
Vitamin A 67% Vitamin C 54%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tasty Greek wrap with flank steak and delicious fillings.
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (37%)
 
Protein (37%)
Carbohydrates, 22.18g (26%) Fat, 13.98g (37%) Protein, 31.94g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
325
Fat
13.99g
Carbs
22.18g
Protein
31.94g
There are 325 calories in 1 serving of Flank Steak Souvlakis.
Calorie breakdown: 37% fat, 26% carbs, 37% protein.

Related Foods:

Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
Beef Flank (Lean Only, Trimmed to 0" Fat)
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results

Ingredients in this Recipe:

1 serving red wine vinegar
1 1/2 servings crushed garlic
1 tsp leaves dried oregano
0.8 serving greek yogurt
4 servings wraps
1 serving kosher salt
1/2 tsp black pepper
2 tbsps mint leaf
1 1/2 tbsps Olive Oil
0.2 cup pared, chopped cucumber
8 leaves outer romaine lettuce
1 small onion
1 small orange pepper
1 strip small Yellow Pepper
0.8 lb flank steak
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

gutthook
on 22 September 2013
Raleier
on 13 February 2013
shellistep
on 08 July 2011

Recently Eaten With:

FatSecret members have recently eaten Flank Steak Souvlakis with:
Spinach


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.