Food database and calorie counter Source: USDA

1/2 cup chopped

English Walnuts

Nutrition Facts
Serving Size 1/2 cup of chopped
 
Amount Per Serving
Calories from Fat 343
Calories 383
 
% Daily Values*
Total Fat 38.15g 59%
  Saturated Fat 3.584g 18%
  Polyunsaturated Fat 27.597g  
  Monounsaturated Fat 5.226g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 258mg  
Total Carbohydrate 8.02g 3%
  Dietary Fiber 3.9g 16%
  Sugars 1.53g  
Protein 8.91g  
 
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (83%)
 
Protein (8%)
Carbohydrates, 8.02g (9%) Fat, 38.15g (83%) Protein, 8.91g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
383
Fat
38.15g
Carbs
8.02g
Protein
8.91g
There are 383 calories in a 1/2 cup of chopped English Walnuts.
Calorie breakdown: 83% fat, 9% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 oz 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 765
1 cup pieces or chips 785

Related Types of Walnuts:

Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Little Debbie Fudge Brownie with English Walnuts
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Sauteed Green Beans with Walnuts & Garlic
Flourless Chocolate Cake
Pumpkin Almond Spice Bread
Apple Walnut Oatmeal
Pumpkin Muffins II
Oatmeal Fruit Cobbler
Whole Wheat Cranberry Nut Muffins
Carrot Cake
Cilantro Pesto Dip
Dried Cranberries, Walnuts and Goat Cheese Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

wbt30
on 24 August 2014
Danyellehawkins
on 14 August 2014
Boosi
on 03 August 2014
Darlinstamaria
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten English Walnuts with these foods:
Water (Bottled)
Muscat Wine
Cabernet Sauvignon Wine
Apples
Chewing Gum (Sugarless)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.