| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 oz
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| Amount Per Serving |
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Calories from Fat 152
Calories 206
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| % Daily Values* |
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Total Fat
16.92g
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26% |
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Saturated Fat
11.702g
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59% |
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Polyunsaturated Fat
0.402g
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Monounsaturated Fat
3.86g
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Cholesterol
45mg
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15% |
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Sodium
292mg
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12% |
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Potassium
90mg
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Total Carbohydrate
1.44g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
1.44g
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Protein
12.24g
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| Vitamin A
17% |
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Vitamin C
0% |
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| Calcium
17% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
16.92g
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Carbs
1.44g
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Protein
12.24g
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| There are 206 calories in 2 ounces of Goats Cheese (Semisoft). |
| Calorie breakdown: 72% fat, 3% carbs, 25% protein. |
Other common serving sizes:
Related types of Goat's Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Goats Cheese (Semisoft) with these foods:
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on 17 June 2013
