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Yields:
12 servings
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crockpot Breakfast

Be prepared to make this yummy dish the night before.

Ingredients

Directions

  1. Spray crockpot well with cooking oil.
  2. Divide potatoes, sausage, vegetables and cheese so you can create several layers of each in the crock pot.
  3. Start with the hash browns, then sausage, onions, peppers and last cheese. Repeat until you have several layers.
  4. Beat eggs, soy milk, salt and pepper. Pour over layers in the crockpot, cover and turn on low heat.
  5. Cook for 10-12 hours overnight.
278 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
OK*
Vegetables and Vegetable Products
Favorable*
Sausages and Luncheon Meat
Unfavorable*
Cheese
Moderation*
Legumes and Legume Products
Moderation*
Oils
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Phase 1... NO potatoes
20 Nov 07 by member: larrykirkwood
then leave them out.
07 Jan 08 by member: mannermca
awesome
14 Apr 08 by member: memauss
do you think you could use egg beaters or another form of egg substitute?
06 Oct 08 by member: closertofate13
You can definatley use egg beater with this.. I did and it turned out great.
03 Jan 10 by member: kimmy3
I find it difficult to believe that a realistic serving of something containing sausage and cheese, never mind potatoes, could be only 226 calories. Not trying to be mean, just realistic :)
08 Jul 10 by member: meisha
I live alone. This would make enough breakfast to last me a whole year :-) I agree with meisha, this recipe has to be more than 226 calories will all that fat; cheese, sausage, eggs AND potatoes??? Yup, definately high-fat! I'm sure it tastes delicious, but it's too high fat for me. As a diet food it just doesn't work, though.
26 Jul 10 by member: Lillian93940
I tested this recipe tonight. Thinking that since I leave the house by 7:30a, I would need to start it by 9p. I set my Crock-Pot on low for 10 hrs, and the eggs were fully cooked in less than 2 hrs. The directions may be off. I know that my Crock-Pot heats pretty well, but I don't think it overheats that much.
17 Aug 10 by member: nberry1984
Actually if you go to the counter and break this into the serving size then the calorie count is correct at 226. I did this and used the brands that I like and one it was done put it into 12 servings and each serving of mine equaled 271, but I used regular milk instead of soy milk. Only thing is the time cooking might be a little off I will do 6 hours next time.
22 Jan 11 by member: pam1254
Great meal. I tried it with griller meal starter crumbles inStead of the sausage. I add 5 carb to it for the Grillers.
19 Mar 11 by member: ljhughes8
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

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Nutrition summary:

There are 226 calories in 1 serving of Crockpot Breakfast.
Calorie break-down: 36% fat, 30% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 226
 
% Daily Values*
Total Fat 9.01g 14%
  Saturated Fat 2.492g 12%
  Polyunsaturated Fat 1.829g  
  Monounsaturated Fat 3.287g  
Cholesterol 241mg 80%
Sodium 721mg 30%
Potassium 572mg  
Total Carbohydrate 16.84g 6%
  Dietary Fiber 2.4g 10%
  Sugars 3.4g  
Protein 18.95g  
 
Vitamin A 13% Vitamin C 41%
Calcium 15% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (36%)
 
Protein (34%)
Carbohydrates, 16.84g (30%) Fat, 9.01g (36%) Protein, 18.95g (34%)
* Based on a RDI of 2000 calories


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9 other members have added this recipe to their cookbook for You: On a Diet.