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slimladyinside

Start Weight:	(12 Jan 08) 216.0 lb
Current Weight:	(04 Jan 09) 186.8 lb
Goal Weight:	180.0 lb

following: The South Beach Diet
performance: losing 2.5 lb a week

Hi my name is Cynthia. I have been a fat secret member since January 12, 2008. I have managed to lose a total of 35 lbs this year. I am a fulltime Early Childhood educator and currently attend Fort Hays University online. I have been married 12+ years and have two wonderful children, Breanna 18, and Brandon 12. I also have 3 great step children: Marcella 16, Andy 21, and Joey 23. In my new picture I am holding my newest granddaughter; Samantha. She was born December 26th.

FatSecret member since: 12 Jan 08

slimladyinside's Weight History

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slimladyinside's latest member challenges

Sweet Success - 20lb Weight Loss by 2/14

status:	In Progress
currently:	Week 1 of 6
end date:	Monday 16 Feb 09
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Fit, Fabulous and Forty

status:	Completed
ended:	29 Dec 08
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slimladyinside's buddies

	bullytrouble on diet The South Beach Diet
	buddies only

	information on diet The South Beach Diet
	last weighin: gaining 7.0 lb a week

	MoonLite on diet Weight Watchers
	last weighin: losing 2.0 lb a week

	Janelleas on diet The South Beach Diet
	last weighin: losing 4.2 lb a week

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slimladyinside's latest photos

Untitled

in challenge
Fit, Fabulous and Forty
1 comment

1 published recipe

slimladyinside's cookbook

cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g

Smothered Crock Pot Steak

Smothered steak tenderloin with vegetables.

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slimladyinside's latest posts

"AROUND THE WORLD" (in 42 Days)
AVENTURERS:

I have been away so long I can't find my last post Crying or Very sad

Let's see;
Saturday 22 I walked 5 miles so I walked 1.5 hours
Sunday 23 I walked 4.5 miles so I walked 1.25 hours
Monday 24 I walked 2.5 miles so I walked 50 minutes
Tuesday 25 I walked 2.0 miles so I walked 40 minutes
Wednesday 26 I walked 1.5 miles, 30 minutes, 30 minutes Curves
Thursday 27 I walked 3 miles, 1 hour
Friday 28 no excercise to busy (for real)
Saturday 29th 5 miles on bike 40 minutes, 3 miles walking 1 hour

"Around the World in 42 Days"
Start Weight: 195.6
Week One: 197.6
Week Two:
Week Three:
Week Four:
Week Five:
Week Six:
Total Lost:

First Challenge BTBW lost 12.5

posted 29 Mar 2008, 10:16

"AROUND THE WORLD" (in 42 Days)
AVENTURERS

Tuesday: walk 40 minutes, still no Curves Wink

about 2 miles

posted 26 Mar 2008, 16:39

"AROUND THE WORLD" (in 42 Days)
Team Adventurers

Walked 50 minutes for 2 1/2 miles. About to journal my food diary. Must get back to Curves; one week makes one weak Shock

posted 24 Mar 2008, 21:34

"AROUND THE WORLD" (in 42 Days)
Adventurers

Sunday 1 1/2 hours= 4 1/2 miles

posted 24 Mar 2008, 16:04

"AROUND THE WORLD" (in 42 Days)
This is for the ADVENTURERS:

Today I walked 1 1/2 hours = 5 miles
My ususal is 1 hr = 3miles
Go, Babu go! Together my teammates and I will show you the world in a whirlwind Shock

*Don't forget your digital camera so you can go back later and see what you saw. ; )
My mini goal is to get back to journaling my food diary, drink more water, and get re-focused and continue to workout some way, some how every day Very Happy

"Around the World in 42 Days"
Start Weight: 195.6
Week One:
Week Two:
Week Three:
Week Four:
Week Five:
Week Six:
Total Lost:

First Challenge BTBW lost 12.5

posted 22 Mar 2008, 19:11

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slimladyinside's journal

(4 comments)

26 December 2008

I made it to my goal! I am down to 190. I wanted to be 190 for Christmas and on Christmas day I weighed in at 190.6 I still went and walked 4 miles last ...

on diet The South Beach Diet losing 3.4 lb a week

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23 November 2008

my goodness it has been so long since I have posted I almost forot how. Hello to all my friends. I have been away but I haven't forgotten any of you ...

on diet The South Beach Diet

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slimladyinside's Recent Food & Exercise

	4 cups water
	4 strips green bell pepper
	1 ring red bell pepper
	Exercise machine (moderate)
	Shopping
	Housework

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slimladyinside's Recent Activity

slimladyinside's own activity

	replied to mhaney13's challenge post - Inspirations and Goals.
	joined challenge Sweet Success - 20lb Weight Loss by 2/14.
	recorded a weigh in.
	recorded a journal entry.

slimladyinside's Buddies

	bullytrouble commented on Reina Estrella's journal.
	information commented on their journal.

The South Beach Diet Recent Activity

	cindyshine commented on fightingobesity's journal.
	harmons08 updated their exercise diary.
	chewey added simba327's Mushroom Chicken Marsala recipe to their cook book.
	carriek77 added dalemony's Beef with Asparagus and Mushrooms recipe to their cook book.
	fightingobesity replied to veggies yuk's group post - Birthday Goals Posts.
	wendibarber recorded a weigh in.
	cajunanne replied to scullme's challenge post - Welcome!.
	vicjimlosing joined group 40's with 50-100 lbs to Lose.