| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.857g
4%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.39g
Cholesterol
19mg
6%
Sodium
2599mg
113%
Total Carbohydrate
22.79g
8%
Dietary Fiber
0g
0%
Sugars
16.92g
Protein
38.27g
Vitamin D
-
Calcium
1172mg
90%
Iron
0.48mg
3%
Potassium
490mg
10%
Vitamin A
748mcg
83%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (5%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
1.36g
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Carbs
22.79g
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Protein
38.27g
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| There are 252 calories in 6 ounces of Cheddar or American Cheese (Fat Free, Pasteurized). |
| Calorie breakdown: 5% fat, 36% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of American Cheese:
See Also:
Used in these Member Recipes:
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