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pam1254

Start Weight:	(21 Jan 11) 330.0 lb
Current Weight:	(23 Jan 11) 327.0 lb
Goal Weight:	250.0 lb

following: pam1254's own diet
performance: Steady

Hi, My name is Pam. I'm 45, married to a wonderful husband and have a 16 year old son. Have been overweight all of my adult life and am just tired of not being able to do activities with my guys. They ride horses alot and I am always left behind, so my goal is to reach a weight so that I can go along. Not quite sure how much I'm going to lose, but did set a goal weight I'll just have to wait and see what. My main goal is to just get healthy.

FatSecret member since: 19 Jan 11

pam1254's Weight History

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pam1254's latest member challenges

129

H2O Showdown!

status:	Completed
ended:	07 Feb 11
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pam1254's cookbook

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g

Mexican Cucumbers

A really delicious way to eat cucumbers.

cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g

Apple Pie Pockets

Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

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pam1254's latest posts

Exercising at Night
I exercise around 7ish - 8ish. So I'm glad you ask this I was wondering the same thing. I really don't think it matters as long as you get it done. I'm up at 5:00am and exercise at that time seems to relax me, but I only do strength training at night M W F. I walk on the inside track in the day before I pick up husband from work.

posted 23 Jan 2011, 21:02

Kids are funny!
It's late and I'm tired so please bare with the spelling.

posted 22 Jan 2011, 00:01

Kids are funny!
I bought Whole Wheat buns for my Turky burgers and my guy's hamburgers. I was unsure if I should by regular buns for my 16 year old son. So I decide why spend extra money for one person who might use 2 or 3 buns and let the rest waist. I made him some hamburgers the other day he came in and said Mom is whole wheat buns all we have of course I said yes frowning he ate them. I dare not tell him the Spaghetti noodles he had been eating for the last month are whole wheat. I'm changing one thing at at time, like I chop bell peppers and onion up so little and saute them so there not crunchy and he eat them in the meat loaf never knows they are there. At least he is eating veggies that way.

posted 22 Jan 2011, 00:00

Atkins tips & tricks for newbies
Thanks for the tips. I have already figured out that I have to cook at least 2 days in advance. Because I have to cook separate meal for family so it makes it easier if mine is already done.

posted 20 Jan 2011, 20:53

Goal Weights
I was unsure so I picked the last range on the chart which is on my ticker. That isn't really my goal as I do better to do small goals so in my mind that is what I'm doing. So goal 1-300 goal 2-250 etc. That way I won't get discouraged with the big picture. I really don't mind how much I weigh as long as it's under 200lbs and I'm fit.

posted 20 Jan 2011, 20:43

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23 January 2011

Yeah finally found something that works for me. Just plain ole counting calories and strength training. The real weigh in is on Tuesday, but decided ...

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21 January 2011

Well today went pretty good. I had start on Atkins, but my hubby was concern with the dizziness and other things and ask me to do a little more research ...

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pam1254's Recent Food & Exercise

	1 medium slice turkey bacon
	1 large egg
	1 tbsp parmesan cheese

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Losing it, FINALLY!!!!!!
I am new to Fat Secret. I am on a mission to lose 200 pounds. Just started on Jan, 11.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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