Food database and calorie counter Source: USDA

1/2 cup

Garlic

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 3
Calories 101
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.061g 0%
  Polyunsaturated Fat 0.169g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 273mg  
Total Carbohydrate 22.48g 7%
  Dietary Fiber 1.4g 6%
  Sugars 0.68g  
Protein 4.32g  
 
Vitamin A 0% Vitamin C 35%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
101
Fat
0.34g
Carbs
22.48g
Protein
4.32g
There are 101 calories in a 1/2 cup of Garlic.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Minced Garlic
Cooked Garlic
Garlic Powder
Great Value Minced Garlic
Canada Garlic Puree Garlic
  view more garlic nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Garlic Roll
Garlic Bread
Holy Land Garlicy Hummus
Joe's Crab Shack Garlicky Mussels
Walnut Acres Garlic Garlic Pasta Sauce
  view more results

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Recently Eaten By:

aija1991
on 01 May 2016
Sherota
on 30 April 2016
trocon
on 30 April 2016
JP1224
on 30 April 2016

Recently Eaten With:

FatSecret members have recently eaten Garlic with these foods:
Arugula (Rocket)
Cucumber (with Peel)
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