DerekBowen
Joined April 2010
Posts
6
Following
2
Followers
2
Weight History

Start Weight
216.0 lb
Lost so far: 6.0 lb

Current Weight
222.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 22.0 lb
Network Systems Architect for a public school district so spend far to much time sat on my a$$.

DerekBowen's Weight History


DerekBowen's Latest Member Challenges

41
  Reduce Your Sodium Intake to <1500mg per Day
status: Completed
ended: 28 Jun 10
view progress
 
  
105
  10 miles a week
status: Completed
ended: 26 Jul 10
view progress
 


Following

JennCollins
last weighin: losing 0.0 lb a week Down
 
Elli84
only visible to followers


DerekBowen's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 85kcal | fat: 5.21g | carbs: 3.40g | prot: 5.97g
Cheesy Spinach Rice
A spinach surprise recipe using leftovers.
view complete cookbook

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Members


DerekBowen's journal

16 January 2011

Here we go again. Monday January 17 is the start.
on diet DerekBowen's own diet  

06 January 2011

Must have been water retention on the plane
on diet DerekBowen's own diet  

DerekBowen's Recent Food & Exercise


DerekBowen's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

DerekBowen's Recent Activity

DerekBowen's Own Activity

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Following

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Other Member Diet Recent Activity

SCWmom recorded a Journal Entry and a Weight Entry at 259.0 lb.
leftypitcher updated their Exercise Diary.
Sally Forest recorded a Journal Entry.
TrillestClothing recorded a Weight Entry at 112.0 lb.
Emerald17 recorded a Journal Entry and a Weight Entry at 135.4 lb.
erniehill recorded a Weight Entry at 206.0 lb.
solidgear updated their Food Diary.
Sedentary2 recorded a Journal Entry.