Joined April 2010
Weight History

Start Weight
216.0 lb
Lost so far: 6.0 lb

Current Weight
222.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 22.0 lb
Network Systems Architect for a public school district so spend far to much time sat on my a$$.

DerekBowen's Weight History

DerekBowen's Latest Member Challenges

  Reduce Your Sodium Intake to <1500mg per Day
status: Completed
ended: 28 Jun 10
view progress
  10 miles a week
status: Completed
ended: 26 Jul 10
view progress


last weighin: losing 0.0 lb a week Down
only visible to followers

DerekBowen's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 85kcal | fat: 5.21g | carbs: 3.40g | prot: 5.97g
Cheesy Spinach Rice
A spinach surprise recipe using leftovers.
view complete cookbook

Other Related Links


DerekBowen's journal

16 January 2011

Here we go again. Monday January 17 is the start.
on diet DerekBowen's own diet  

06 January 2011

Must have been water retention on the plane
on diet DerekBowen's own diet  

DerekBowen's Recent Food & Exercise

DerekBowen's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

DerekBowen's Recent Activity

DerekBowen's Own Activity

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