Heziakiah
Joined July 2010
Posts
3
Following
0
Followers
0
Weight History

Start Weight
240.0 lb
Lost so far: 1.0 lb

Current Weight
239.0 lb
Performance: losing 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 79.0 lb

Heziakiah's Weight History


Heziakiah's Latest Member Challenges

146
  Lose 5 to 10 lbs (or more) in July
status: Completed
ended: 02 Aug 10
view progress
 
 


Heziakiah's Cookbook

cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
view complete cookbook

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Heziakiah's journal

04 July 2010

The last couple of days have been difficult to stay on program, but I am committed and I make every effort to get back on board, once I have fallen off.
on diet Weight Watchers  

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