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Heziakiah

Start Weight:	(04 Jul 10) 240.0 lb
Current Weight:	(02 Aug 10) 239.0 lb
Goal Weight:	160.0 lb

following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 04 Jul 10

Heziakiah's Weight History

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Heziakiah's latest member challenges

146

Lose 5 to 10 lbs (or more) in July

status:	Completed
ended:	02 Aug 10
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Heziakiah's cookbook

cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g

Curry Roasted Cauliflower

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

French Crepes

Traditional French crepes with a few healthier changes.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g

Stir Fried Cabbage

Tasty hot cabbage to accompany a meat or fish meal.

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Heziakiah's journal

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04 July 2010

The last couple of days have been difficult to stay on program, but I am committed and I make every effort to get back on board, once I have fallen off.

on diet Weight Watchers

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Heziakiah's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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