Heziakiah

Start Weight:(04 Jul 10) 240.0 lb
Current Weight:(02 Aug 10) 239.0 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 04 Jul 10

Heziakiah's Weight History


Heziakiah's Latest Member Challenges

146
  Lose 5 to 10 lbs (or more) in July
status: Completed
ended: 02 Aug 10
view progress
 
 


Heziakiah's Cookbook

cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
view complete cookbook

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Heziakiah's journal

04 July 2010

The last couple of days have been difficult to stay on program, but I am committed and I make every effort to get back on board, once I have fallen off.
on diet Weight Watchers  

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Weight Watchers Recent Activity

senorac recorded a Weigh In at 179.0 lb.
1 Happy Loser recorded a Journal Entry and a Weigh In at 191.0 lb.
LoniD updated their Exercise Diary.
grma57 recorded a Weigh In at 146.8 lb.
MorePlease recorded a Weigh In at 171.0 lb.
kbschex recorded a Weigh In at 160.0 lb.
AngelStutsman recorded a Weigh In at 234.8 lb.
bevie123 recorded a Journal Entry and a Weigh In at 181.0 lb.