Food database and calorie counter Source: Member Recipe

Recipe by member: EStar728

Creamy Smashed Potatoes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 4
Calories 244
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.176g  
  Monounsaturated Fat 0.024g  
Cholesterol 2mg 1%
Sodium 1804mg 75%
Potassium 1251mg  
Total Carbohydrate 54.56g 18%
  Dietary Fiber 7.4g 30%
  Sugars 3.47g  
Protein 6.78g  
Vitamin A 8% Vitamin C 401%
Calcium 41% Iron 50%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
So delicious and creamy minus the butter and milk.
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 244 calories in 1 serving of Creamy Smashed Potatoes.
Calorie breakdown: 2% fat, 88% carbs, 11% protein.

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Ingredients in this Recipe:

1 tbsp salt
4 oz non fat sour cream
1 tbsp pepper
1/2 cup garlic cloves
3 large potatoes
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Recently Eaten By:

on 18 November 2014
on 15 October 2014
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on 17 July 2014
on 01 June 2014

Recently Eaten With:

FatSecret members have recently eaten Creamy Smashed Potatoes with these foods:
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