Food database and calorie counter Source: Member Recipe

Recipe by member: EStar728

Creamy Smashed Potatoes

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 244
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.176g  
  Monounsaturated Fat 0.024g  
Cholesterol 2mg 1%
Sodium 1804mg 75%
Potassium 1251mg  
Total Carbohydrate 54.56g 18%
  Dietary Fiber 7.4g 30%
  Sugars 3.47g  
Protein 6.78g  
 
Vitamin A 8% Vitamin C 401%
Calcium 41% Iron 50%
Note:
So delicious and creamy minus the butter and milk.
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
244
Fat
0.42g
Carbs
54.56g
Protein
6.79g
There are 244 calories in 1 serving of Creamy Smashed Potatoes.
Calorie breakdown: 2% fat, 88% carbs, 11% protein.

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Ingredients in this Recipe:

3 large potatoes
4 oz non fat sour cream
1 tbsp salt
1 tbsp pepper
1/2 cup garlic cloves
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