Gal in blue jeans

Start Weight:(09 Jul 15) 154.0 lb
Current Weight:(09 Jul 15) 153.6 lb
Goal Weight:133.0 lb
following: Medifast
performance: losing 0.5 lb a week

Just starting Body for Life Challenge today. Got the book, but not sure how it all works yet. Just finished 20 minutes on the Elliptical. Could feel the muscles working.

FatSecret member since: 28 Jan 12

Gal in blue jeans's Weight History

Gal in blue jeans's Cookbook

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g
Creme Brulee Bread Pudding
Easy creme brulee-caramel bread pudding.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
view complete cookbook

Gal in blue jeans's Latest Posts

how do u get past the cravings??
One thing you might try is to have a few sugar-free menthol lozenges handy at a moment's notice. When you feel a craving coming on, pop one of those in your mouth and let it take time to melt away. It will affect the way you smell and taste and it will keep your mouth busy for a few minutes. Nothing tastes or smells good with one of these in your mouth. I have read that a craving lasts from 4 to 12 minutes. It takes that long to melt a lozenge and it will give you an immediate "out" until you can get away from the craving.
posted 26 Jan 2014, 06:35
I need some advice
Have you tried "take shape for life"?
posted 09 Feb 2013, 08:41
Gal in blue jeans has submitted 2 posts

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Gal in blue jeans's journal

07 March 2015

Worked 5 days this week. Didn't have much time or energy for myself. Sort of unraveled.
on diet Bill Phillip's Body For Life  gaining 0.0 lb a week

21 February 2015

154.1. I am following BFL but using my own recipes. I was as high as 157.7 lbs and have come down somewhat. Been lifting dumbbells for the last month ...

Gal in blue jeans's Recent Food & Exercise

Gal in blue jeans's Recent Activity

Gal in blue jeans's Own Activity

Gal in blue jeans recorded a Weigh In at 154.0 lb.

Gal in blue jeans's Buddies

No recent activity.

Medifast Recent Activity

Creedom recorded a Weigh In at 151.0 lb.
JWad121 recorded a Weigh In at 183.8 lb.
raitchison recorded a Weigh In at 231.0 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
Gal in blue jeans recorded a Weigh In at 154.0 lb.
tholloway recorded a Weigh In at 168.5 lb.