Gal in blue jeans

Start Weight:(13 Jan 14) 152.8 lb
Current Weight:(22 Feb 14) 148.4 lb
Goal Weight:128.0 lb
following: Bill Phillip's Body For Life
performance: losing 0.8 lb a week

Just starting Body for Life Challenge today. Got the book, but not sure how it all works yet. Just finished 20 minutes on the Elliptical. Could feel the muscles working.

FatSecret member since: 28 Jan 12

Gal in blue jeans's Weight History


Gal in blue jeans's Cookbook

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g
Creme Brulee Bread Pudding
Easy creme brulee-caramel bread pudding.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
view complete cookbook

Gal in blue jeans's Latest Posts

how do u get past the cravings??
One thing you might try is to have a few sugar-free menthol lozenges handy at a moment's notice. When you feel a craving coming on, pop one of those in your mouth and let it take time to melt away. It will affect the way you smell and taste and it will keep your mouth busy for a few minutes. Nothing tastes or smells good with one of these in your mouth. I have read that a craving lasts from 4 to 12 minutes. It takes that long to melt a lozenge and it will give you an immediate "out" until you can get away from the craving.
posted 26 Jan 2014, 06:35
I need some advice
Have you tried "take shape for life"?
posted 09 Feb 2013, 08:41
Gal in blue jeans has submitted 2 posts

Other Related Links

Members

Bill Phillip's Body For Life


Gal in blue jeans's journal

22 February 2014

Weigh Down.
on diet Bill Phillip's Body For Life  losing 0.8 lb a week

02 February 2014

150.7. Disappointed, but not really expecting much. I am reading Venuto's book BFFM as thoroughly as I can. For years, actually for four decades I feel ...
on diet Bill Phillip's Body For Life  gaining 1.3 lb a week

Gal in blue jeans's Recent Food & Exercise

Gal in blue jeans's Recent Activity

Gal in blue jeans's Own Activity

No recent activity.

Gal in blue jeans's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

tron recorded a Journal Entry and a Weigh In at 245.0 lb.
fatfreeme recorded a Weigh In at 165.0 lb.
MEL1955 recorded a Weigh In at 258.5 lb.
acarwise recorded a Weigh In at 239.0 lb.
moosectr recorded a Weigh In at 282.0 lb.
pkelt recorded a Weigh In at 212.0 lb.
Krafty1 recorded a Weigh In at 199.0 lb.