psorger

Start Weight:(28 May 10) 120.0 lb
Current Weight:(06 Jan 11) 112.0 lb
Goal Weight:105.0 lb
following: psorger's own diet
performance: losing 0.6 lb a week

FatSecret member since: 28 May 10

psorger's Weight History


psorger's Latest Member Challenges

146
  Lose 25lbs in 10 weeks.
status: Completed
ended: 09 Aug 10
view progress
 
 


psorger's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
view complete cookbook

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Members


psorger's journal

30 November 2010

I've been binge eating junk food non-stop for the past 2 weeks :( Time to get back on track!
on diet psorger's own diet  gaining 0.3 lb a week

28 May 2010

day 5.
on diet psorger's own diet  

psorger's Recent Food & Exercise

psorger's Recent Activity

psorger's Own Activity

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psorger's Buddies

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Other Member Diet Recent Activity

jbb1990 added barbb633's Chicken Souvlaki Sandwich recipe to their cook book.
Tulipgirl6 commented on Deb_N's Journal Entry.
Toddsam14 recorded a Journal Entry and a Weigh In at 195.0 lb.
wolfsage and bEmstarr are now buddies.
ITTRAD recorded a Journal Entry and a Weigh In at 207.0 lb.
coventrie joined challenge Exercise 5x a day 5-10 minutes each.
bzau updated their Exercise Diary.
f2f recorded a Journal Entry and a Weigh In at 259.3 lb.