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psorger

Start Weight:	(28 May 10) 120.0 lb
Current Weight:	(06 Jan 11) 112.0 lb
Goal Weight:	105.0 lb

following: psorger's own diet
performance: losing 0.6 lb a week

FatSecret member since: 28 May 10

psorger's Weight History

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psorger's latest member challenges

146

Lose 25lbs in 10 weeks.

status:	Completed
ended:	09 Aug 10
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psorger's cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

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psorger's journal

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30 November 2010

I've been binge eating junk food non-stop for the past 2 weeks :( Time to get back on track!

on diet psorger's own diet gaining 0.3 lb a week

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28 May 2010

day 5.

on diet psorger's own diet

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psorger's Recent Food & Exercise

	4 oz , boneless, cooked, skinless chicken breast
	2 cups , shredded or chopped salad
	50 g Chicken Breast (Oven Roasted, Fat Free, Sliced)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph

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