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Yields:
1 serving
Cook Time:
3 mins
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Pie Oatmeal

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

Ingredients

Directions

  1. Microwave oatmeal in large cereal bowl with 1/2 cup of water for 30 seconds.
  2. Mix in all other ingredients.
  3. Enjoy.
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Nutrition summary:

There are 256 calories in 1 serving of Pumpkin Pie Oatmeal.
Calorie break-down: 23% fat, 67% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 256
 
% Daily Values*
Total Fat 6.82g 10%
  Saturated Fat 1.291g 6%
  Polyunsaturated Fat 1.507g  
  Monounsaturated Fat 3.152g  
Cholesterol 0mg 0%
Sodium 237mg 10%
Potassium 355mg  
Total Carbohydrate 44.61g 15%
  Dietary Fiber 6.2g 25%
  Sugars 17.62g  
Protein 6.47g  
 
Vitamin A 191% Vitamin C 4%
Calcium 14% Iron 41%
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
* Based on a RDI of 2000 calories