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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 cups
 
Amount Per Serving
Calories from Fat 2
Calories 11
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.132g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 250mg  
Total Carbohydrate 1.76g 1%
  Dietary Fiber 1.3g 5%
  Sugars 0.42g  
Protein 1.02g  
 
Vitamin A 65% Vitamin C 22%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
Carbohydrates, 1.76g (57%) Fat, 0.25g (19%) Protein, 1.02g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.25g
Carbs
1.76g
Protein
1.02g
There are 11 calories in 3 cups of Cilantro (Coriander).
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1/4 cup 1
9 sprigs 5
1 oz 7
100 g 23
1 lb 104

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Coriander Leaf (Dried)
Coriander Seed
  view more results

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Recently Eaten By:

rotundofficeman
on 18 April 2014
Mrs.Salcedo1981
on 19 April 2014
linnmast
on 19 April 2014
Antoinette1230
on 15 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cilantro (Coriander) with these foods:
Strawberries
Chicken Stock (Canned)
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Mushrooms
Potatoes (Flesh, with Salt, Boiled)


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