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Yields:
20 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

Ingredients

Directions

  1. Use one of the cloves of garlic and cut in tiny pieces. Place a pan on the stove and spray with non-stick spray. Place garlic in pan and lightly brown garlic.
  2. Place frozen spinach and peppers in pan with the garlic. Cook the vegetables till tender and the water evaporates. Do not cover pan when cooking. Approximately 10 minutes on medium heat. Let stand for 5-10 minutes to cool down.
  3. Take off stove and place on cutting board. Chop mixture until the peppers are cut into tiny pieces.
  4. Take fat free sour cream and place dry ranch mix package into container and mix.
  5. Cut the 2nd clove of garlic into very tiny pieces. Place garlic in sour cream. Mix with vegetables.
  6. Add black pepper or paprika if desired.
  7. Refrigerate for an hour or more (the longer, the better).
  8. Note: serving is approximately 2 tablespoons.
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Reviews 
This is the BEST! I used light sour cream instead (I got the wrong kind) and did not use any frozen peppers. It is an awesome low cal pig out with veggies food!
06 Feb 10 by member: MOMofTeens

     
 

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Nutrition summary:

There are 23 calories in 1 serving of Spinach Vegetable Dip.
Calorie break-down: 4% fat, 77% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 1
Calories 23
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.026g  
  Monounsaturated Fat 0.002g  
Cholesterol 2mg 1%
Sodium 44mg 2%
Potassium 71mg  
Total Carbohydrate 4.66g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.2g  
Protein 1.15g  
 
Vitamin A 20% Vitamin C 14%
Calcium 4% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
Carbohydrates, 4.66g (77%) Fat, 0.1g (4%) Protein, 1.15g (19%)
* Based on a RDI of 2000 calories