| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
11.18g
14%
Saturated Fat
2g
10%
Trans Fat
-
Polyunsaturated Fat
3.034g
Monounsaturated Fat
5.736g
Cholesterol
3mg
1%
Sodium
82mg
4%
Total Carbohydrate
1.78g
1%
Dietary Fiber
0.5g
2%
Sugars
0.25g
Protein
1.51g
Vitamin D
-
Calcium
22mg
2%
Iron
0.3mg
2%
Potassium
75mg
2%
Vitamin A
31mcg
3%
Vitamin C
2.7mg
3%
Note:
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
Last updated: 10 Aug 08 06:46 PM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (88%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
110
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Fat
11.18g
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Carbs
1.78g
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Protein
1.51g
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| There are 110 calories in 1 serving of Cilantro Pesto Dip. |
| Calorie breakdown: 88% fat, 6% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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2 1/2 oz reduced fat sour cream
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0.2 tsp salt
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0.2 cup extra virgin olive oil
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3 cups cilantro, leaves and stems intact
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1 clove garlic, whole
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1/2 oz lemon juice
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0.3 cup chopped toasted walnuts
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