Food database and calorie counter Source: Member Recipe

Recipe by member: jennyrebecca

Cilantro Pesto Dip

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 101
Calories 110
% Daily Values*
Total Fat 11.18g 17%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.034g  
  Monounsaturated Fat 5.736g  
Cholesterol 3mg 1%
Sodium 82mg 3%
Potassium 75mg  
Total Carbohydrate 1.78g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.25g  
Protein 1.51g  
Vitamin A 71% Vitamin C 37%
Calcium 18% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (88%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in 1 serving of Cilantro Pesto Dip.
Calorie breakdown: 88% fat, 6% carbs, 5% protein.

Related Foods:

Cilantro (Coriander)
Shark (Mixed Species, Cooked, Batter-Dipped and Fried)
Basil (Dried)
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Ingredients in this Recipe:

2 1/2 oz reduced fat sour cream
0.2 tsp salt
0.2 cup extra virgin olive oil
1/2 oz lemon juice
3 cups cilantro, leaves and stems intact
1 clove garlic, whole
0.3 cup chopped toasted walnuts
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