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speechless808

Start Weight:	(08 Oct 08) 261.0 lb
Current Weight:	(22 Nov 11) 215.0 lb
Goal Weight:	200.0 lb

following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 08 Oct 08

speechless808's Weight History

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speechless808's latest member challenges

604

10 lb February Challenge - Less to LOVE!

status:	Completed
ended:	01 Mar 10
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113

Lose 10lbs by the Holidays

status:	Completed
ended:	23 Dec 08
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speechless808's buddies

	jakesmommie on diet Weight Watchers
	last weighin: gaining 0.7 lb a week

	4unknownreasons on diet Weight Watchers
	last weighin: steady

	used2bthin on diet used2bthin's own diet
	last weighin: losing 1.2 lb a week

	F15 on diet F15's own diet
	buddies only

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1 published recipe

speechless808's cookbook

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

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speechless808's latest posts

Dieter's Apple Pie???
i'm not sure if this will help, but i have been eating the healthy choice meals and they come with a little dessert. the one i like so far is the apple/cranberry one. its like apple pie, but they call it apple crisp. It's slices of apple, cranberries, raw oatmeal, and cinnamon. it probably has brown sugar too.

posted 29 Oct 2008, 14:45

speechless808 has submitted 1 post

speechless808's journal

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27 April 2010

sooooooo ive lost 2 pounds this month. how sad. i bet i would have lost ten if it werent for all the bdays and dinners this month. and booze. There's ...

on diet Weight Watchers

(3 comments)

09 March 2010

damn allergies. my eyes and throat are itchy.

on diet Weight Watchers

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speechless808's Recent Food & Exercise

	1 muffin english muffin
	1 medium grapefruit
	1 serving rice krispies treat
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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speechless808's Recent Activity

speechless808's own activity

No recent activity.

speechless808's Buddies

jakesmommie updated their Food Diary.

Weight Watchers Recent Activity

	bongoscot recorded a weigh in at 264.0 lb.
	lynnenc recorded a journal and a weigh in at 173.0 lb.
	bkwrm_275 recorded a weigh in at 264.6 lb.
	kimbr72 updated their Food Diary.
	slvrfrog recorded a weigh in at 144.0 lb.
	kyhgomez recorded a journal and a weigh in at 190.4 lb.
	Jessica Belton updated their Food Diary.
	jerbear1951 updated their Food Diary.