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Yields:
4 servings
Meal Types:
Desserts
Snacks
Other
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chocolate Popsicles

Easy popsicles for the South Beach diet.

Ingredients

Directions

  1. Mix ingredients until smooth.
  2. Pour into popsicle moulds.
  3. Freeze.
402 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (ongoing weight loss phase (owl) ):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Milk
Unfavorable*
Sweets
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Sorry, I meant to give it 5 stars.
15 Sep 07 by member: hoss131
Ive made some up. Cant wait to try them.
08 Jul 09 by member: AmyToria
I've done something similar, but with cottage cheese instead of the milk. You eliminate half the carbs, add lots of protein and end up with a little creamier texture.
18 Aug 09 by member: bimmerFAITH
then use it as part of a dessert
yes i think so
27 Jul 12 by member: Dolly Pat
Sounds awesome but I wonder how it would work witth almond milk instead of skim milk?
Filter comments for:  all diets  |  Atkins, Ongoing Weight Loss Phase (OWL)

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Nutrition summary:

There are 33 calories in 1 serving of Chocolate Popsicles.
Calorie break-down: 8% fat, 59% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 32
 
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.199g 1%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.098g  
Cholesterol 2mg 1%
Sodium 40mg 2%
Potassium 149mg  
Total Carbohydrate 5.15g 2%
  Dietary Fiber 0.4g 2%
  Sugars 4.37g  
Protein 2.89g  
 
Vitamin A 7% Vitamin C 1%
Calcium 16% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (8%)
 
Protein (33%)
Carbohydrates, 5.15g (59%) Fat, 0.32g (8%) Protein, 2.89g (33%)
* Based on a RDI of 2000 calories


did you know?

46 other members have added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .