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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 7
Calories 12
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.436g 2%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.247g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 82mg  
Total Carbohydrate 2.93g 1%
  Dietary Fiber 1.8g 7%
  Sugars 0.09g  
Protein 1.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (50%)
 
Protein (18%)
Carbohydrates, 2.93g (32%) Fat, 0.74g (50%) Protein, 1.06g (18%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 12 calories in 1 tablespoon of Cocoa Powder (Unsweetened).
Calorie breakdown: 50% fat, 32% carbs, 18% protein.
Estimated Net Carbs (non-fiber carbs): 1.13g.

Other common serving sizes:

Serving Size Calories
1 tbsp 12
1 oz 65
1 cup 197
100 g 229

Related types of Cocoa:

Cocoa and Sugar Mixture (with Skim Milk)
Hot Cocoa Milk
Hot Chocolate Cocoa (Made with Whole Milk)
Cocoa and Sugar Mixture (with Lowfat Milk)
Cocoa and Sugar Mixture (with Reduced Fat Milk)
  view more cocoa nutritional info

See also:

Cocoa Powder
Chocolate Tapioca Pudding with Milk
Tiramisu
Chocolate Angel Food Cake
Fat Free Brownie Cookie
  view more results

Used in these member recipes:

Double Chocolate Brownies
Chocolate Pound Cake
Chocolate Banana Spinach Smoothie
Vegan Mini Chocolate Cupcakes
Catalan Beef Stew
Chocolate Bliss Bites
Moist Chocolate Cake
Chocoberry Smoothie
Black Bean Brownies
Chili Con Carne with Red Beans
 
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Recently eaten by:

Crash1498
on 23 November 2009
JoannaCabrini
on 21 November 2009
cintra
on 21 November 2009
babydollsea
on 20 November 2009

Recently eaten with:

FatSecret members have recently eaten Cocoa Powder (Unsweetened) with these foods:
Ferrero Ferrero Rocher Hazelnut Chocolates
Kalise Kalise Whipping Cream
Smoked Salmon
Walnuts
Olive Oil

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