Register  |  Sign In
Food database and calorie counter Source: USDA

2 cups elbow shaped

Whole Wheat Macaroni (Cooked)

Nutrition Facts
Serving Size 2 cups of elbow shaped
 
Amount Per Serving
Calories from Fat 14
Calories 347
 
% Daily Values*
Total Fat 1.51g 2%
  Saturated Fat 0.277g 1%
  Polyunsaturated Fat 0.596g  
  Monounsaturated Fat 0.21g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 123mg  
Total Carbohydrate 74.31g 25%
  Dietary Fiber 7.8g 31%
  Sugars 2.24g  
Protein 14.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
Carbohydrates, 74.31g (81%) Fat, 1.51g (4%) Protein, 14.92g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
347
Fat
1.51g
Carbs
74.31g
Protein
14.92g
There are 347 calories in 2 cups of elbow shaped Whole Wheat Macaroni (Cooked).
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup elbow shaped 174
1 lb 562

Related Types of Macaroni:

Macaroni
Whole Wheat Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Dry Whole Wheat Macaroni
Whole Wheat Spaghetti (Cooked)
Dry Whole Wheat Pasta
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Midwestern Macaroni Salad
Whole Wheat Pasta with Tofu and Spinach
Chicken and Spinach Noodles
Whole Wheat Pasta with Vegetables
Cheesy Chicken Casserole
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bkayrak
on 22 July 2014
AnnieThorne
on 15 July 2014
Maka F Mapfumo
on 10 July 2014
Ferrix47
on 25 June 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Macaroni (Cooked) with these foods:
Barilla Mushroom & Garlic Pasta Sauce
Wyler's Fresh Frozen Wild Blueberries
Rothbury Farms Fat Free Seasoned Croutons
Beef Sausage
Tomato Soup (with Equal Volume Milk, Canned)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.