Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Joanie5097
Joanie5097
Joined February 2008
Posts
7
Following
0
Followers
0
Weight History
Start Weight
188.0 lb
Lost so far:
1.0 lb
Current Weight
189.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
39.0 lb
Follow
I work in a small community museum as the Curator. I love to read James Patterson books, and I love to golf and fish. I have 2 daughters, 2 step kids, - 3 grandsons & 1 gorgeous little granddaughter.
Joanie5097's Weight History
view Joanie5097's complete history
Joanie5097's Cookbook
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.53g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
cals: 334kcal | fat: 13.40g | carbs: 34.39g | prot: 18.64g
Tortilla Pizza Wrap
I created this recipe and it actually came out really good.
cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
view complete cookbook
Joanie5097's Latest Posts
Just Starting. Looking for buddies
Good morning:
I also just started and need to lose 50 pounds and am looking for a buddy to help me as I can surely try to help you.
I was on weight watchers up until this morning when I went back to my old faithful ATKINS, it works for me so I am going to try it again.
I am 50+ have great kids and grandkids so I want to stick around for awhile. My friends say I am not over weight but I really am they are at least 70 to 100 pounds heavier than they should be and they don't see me as fat.
My hubby needs to lose his food gut also so maybe with help I can also help him.
So if you want to be my buddy please chat back to me and we may be able to give each other tips.
Have a great day and careful eating!
posted
09 Feb 2008, 07:41
journal
I am trying to start my first day writing in my journal but I can't seem to write anything. What do I need to do?
posted
08 Feb 2008, 09:02
Weight watchers poitns list
posted
08 Feb 2008, 08:59
Hi from Joanie
Thank you so much but I have stuff from 10 years ago on weight watchers cause it is closed here in town. I need to fins a copy of the weight and point system.
posted
08 Feb 2008, 08:27
Hi from Joanie
Just new here, can anyone help me lose weight?
posted
07 Feb 2008, 11:36
Joanie5097 has submitted 5 posts
Other Related Links
Members
Members
Forums
Joanie5097's Recent Food & Exercise
1 serving skinny cow
1 cup diced pineapple
4 medium pickles
Walking (slow) - 2/mph
view diet calendar