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Food database and calorie counter Source: Member Recipe

Recipe by member: HHuckle

Cheesy Chicken Casserole

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 238
 
% Daily Values*
Total Fat 6.74g 10%
  Saturated Fat 2.4g 12%
  Polyunsaturated Fat 1.227g  
  Monounsaturated Fat 1.514g  
Cholesterol 40mg 13%
Sodium 651mg 27%
Potassium 381mg  
Total Carbohydrate 18.56g 6%
  Dietary Fiber 1.8g 7%
  Sugars 4.81g  
Protein 25.95g  
 
Vitamin A 12% Vitamin C 18%
Calcium 27% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Quick and easy tasty low calorie casserole that's great for any dieter.
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (25%)
 
Protein (44%)
Carbohydrates, 18.56g (31%) Fat, 6.74g (25%) Protein, 25.95g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
6.74g
Carbs
18.56g
Protein
25.95g
There are 238 calories in 1 serving of Cheesy Chicken Casserole.
Calorie breakdown: 25% fat, 31% carbs, 44% protein.

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Ingredients in this Recipe:

8 oz low fat cheddar, cubed
16 oz chicken breasts, chopped
1 cup cream of mushroom soup with garlic
1 cup cream of mushroom soup
1 cup cooked broccoli
1 cup pieces or slices mushrooms
2 cups elbow shaped whole wheat macaroni, cooked
2 cups fat free milk
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Recently Eaten By:

vmason11
on 29 September 2013
bigjimbogee
on 12 December 2012
karfisher
on 16 October 2012
Paula_K
on 30 July 2012

Recently Eaten With:

FatSecret members have recently eaten Cheesy Chicken Casserole with these foods:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Water
Mott's Applesauce (No Sugar Added)
Scotsburn Fat Free Cottage Cheese
Green Peas (Drained Solids, Canned)


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