Food database and calorie counter Source: Member Recipe

Recipe by member: HHuckle

Cheesy Chicken Casserole

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 61
Calories 238
% Daily Values*
Total Fat 6.74g 10%
  Saturated Fat 2.4g 12%
  Polyunsaturated Fat 1.227g  
  Monounsaturated Fat 1.514g  
Cholesterol 40mg 13%
Sodium 651mg 27%
Potassium 381mg  
Total Carbohydrate 18.56g 6%
  Dietary Fiber 1.8g 7%
  Sugars 4.81g  
Protein 25.95g  
Vitamin A 99% Vitamin C 142%
Calcium 216% Iron 78%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Quick and easy tasty low calorie casserole that's great for any dieter.
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (25%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 238 calories in 1 serving of Cheesy Chicken Casserole.
Calorie breakdown: 25% fat, 31% carbs, 43% protein.

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Ingredients in this Recipe:

8 oz low fat cheddar, cubed
16 oz chicken breasts, chopped
1 cup cream of mushroom soup with garlic
1 cup cream of mushroom soup
1 cup cooked broccoli
1 cup pieces or slices mushrooms
2 cups elbow shaped whole wheat macaroni, cooked
2 cups fat free milk
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Recently Eaten By:

on 19 January 2016
on 04 November 2015
richmond ben
on 08 May 2015
on 12 December 2012

Recently Eaten With:

FatSecret members have recently eaten Cheesy Chicken Casserole with these foods:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Mott's Applesauce (No Sugar Added)
Scotsburn Fat Free Cottage Cheese
Green Peas (Drained Solids, Canned)

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