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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 oz
 
Amount Per Serving
Calories from Fat 143
Calories 392
 
% Daily Values*
Total Fat 15.88g 24%
  Saturated Fat 9.848g 49%
  Polyunsaturated Fat 0.503g  
  Monounsaturated Fat 4.722g  
Cholesterol 48mg 16%
Sodium 1388mg 58%
Potassium 150mg  
Total Carbohydrate 4.33g 1%
  Dietary Fiber 0g 0%
  Sugars 1.18g  
Protein 55.23g  
 
Vitamin A 9% Vitamin C 0%
Calcium 94% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (36%)
 
Protein (60%)
Carbohydrates, 4.33g (4%) Fat, 15.88g (36%) Protein, 55.23g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
392
Fat
15.88g
Carbs
4.33g
Protein
55.23g
There are 392 calories in 8 ounces of Cheddar or Colby Cheese (Lowfat).
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 29
1 slice (1 oz) 48
1 oz 49
100 g 173
1 cup shredded 195
1 cup diced 228
1 lb 785

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Colby Cheese
Colby Jack Cheese
Cheddar or Colby Cheese (Low Sodium)
Sorrento Sticksters Colby Jack Cheese Sticks
Lucerne Sliced Colby Cheese
  view more colby cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results

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Three Cheese Chicken Florentine
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Recently Eaten By:

Vikki W
on 15 April 2014
Bahama Mama
on 12 April 2014
TxDoll86
on 14 April 2014
dearnathalie
on 05 April 2014

Recently Eaten With:

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