| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 60
Calories 294
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| % Daily Values* |
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Total Fat
6.66g
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10% |
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Saturated Fat
3.084g
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15% |
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Polyunsaturated Fat
1.527g
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Monounsaturated Fat
1.575g
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Cholesterol
14mg
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5% |
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Sodium
882mg
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37% |
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Potassium
648mg
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Total Carbohydrate
44.83g
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15% |
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Dietary Fiber
13.9g
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56% |
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Sugars
3.38g
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Protein
14.61g
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| Vitamin A
14% |
Vitamin C
38% |
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Note:
Very quick and easy to make bean burgers that taste really nice.
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (20%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
294
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Fat
6.661g
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Carbs
44.833g
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Protein
14.614g
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| There are 294 calories in 1 serving of Cheesy Bean Burgers. |
| Calorie breakdown: 20% fat, 60% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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800 g mixed beans
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2 slices bread
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2 medium onions
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100 g low fat cream cheese
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1 dash salt
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1 dash pepper
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1 tsp cooking spray
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