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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 294
 
% Daily Values*
Total Fat 6.66g 10%
  Saturated Fat 3.084g 15%
  Polyunsaturated Fat 1.527g  
  Monounsaturated Fat 1.575g  
Cholesterol 14mg 5%
Sodium 882mg 37%
Potassium 648mg  
Total Carbohydrate 44.83g 15%
  Dietary Fiber 13.9g 56%
  Sugars 3.38g  
Protein 14.61g  
 
Vitamin A 4% Vitamin C 10%
Calcium 11% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Very quick and easy to make bean burgers that taste really nice.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (20%)
 
Protein (20%)
Carbohydrates, 44.83g (60%) Fat, 6.66g (20%) Protein, 14.61g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
294
Fat
6.661g
Carbs
44.833g
Protein
14.614g
There are 294 calories in 1 serving of Cheesy Bean Burgers.
Calorie breakdown: 20% fat, 60% carbs, 20% protein.

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Ingredients in this Recipe:

1 dash pepper
1 dash salt
1 tsp cooking spray
2 medium onions
800 g mixed beans
2 slices bread
100 g low fat cream cheese
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Recently Eaten By:

gottagetitoff
on 30 May 2009

Recently Eaten With:

FatSecret members have recently eaten Cheesy Bean Burgers with these foods:
Red Tomatoes
Cooked Carrots


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