gottagetitoff

Start Weight:(26 May 09) 230.0 lb
Current Weight:(14 Aug 09) 225.5 lb
Goal Weight:160.0 lb
following: gottagetitoff's own diet
performance: gaining 0.4 lb a week

Hello, I am a 49 year old female. I have struggled with my weight most of my adult life. It started with my first pregnancy where I gained 90 lbs in 4 months. Was sick the first 5 and made up for it in the last 4 ha ha. I have 5 wonderful children, 2 of my own & 3 thru marriage, and they are all grown up! I have been on many diets and have been successful but have noticed as I am aging that things are changing and not in a good way. I want to get the weight off permanently. I have a full time job that is sedentary. I enjoy hiking and motorcycles (Gold Wing)

FatSecret member since: 25 May 09

gottagetitoff's Weight History


gottagetitoff's Latest Member Challenges

141
  You can do it- No Excuses!
status: Completed
ended: 29 Jun 09
view progress
 
 


gottagetitoff's Buddies

information
buddies only
 
careybear
buddies only
wantfitin
last weighin: gaining 0.4 lb a week Up
 
Ladybug_gee
last weighin: losing 0.1 lb a week Down


gottagetitoff's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 158kcal | fat: 4.18g | carbs: 9.25g | prot: 20.40g
Tutti Fruity Tuna Salad
A delicious, light tuna salad with fruit.
cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

gottagetitoff's Latest Posts

Carbohydrates
Does anyone know how many carbs & protein you should have daily when dieting? I seem to run just under 200g for carbs & 60-90g for protein and I think it may be to much.
posted 30 May 2009, 11:32
Looking for Buddies
[i]Hi,

I am new (2 Days) and would like to find some diet buddies. I am trying to do this on my own (1200 cal) per day and have about 70 lbs. to lose. Would be grateful for any help & advise I can get & hopefully be able to contribute to others as well. I have up & down this road soooooooooooo many times. I am sick of it and want to get this weight off permanently. Oh by the way I am 49 years old and female. Thanks so much to any who respond. Have a wonderful day.
posted 27 May 2009, 12:48
gottagetitoff has submitted 2 posts

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gottagetitoff's journal

14 June 2009

Wow! Yesterday we hiked to Mt. Wrightson in the Santa Rita Mtns. And the best part is we reached the summit! 9453 ft. in elevation. I am so proud of us. ...

06 June 2009

Today I weighed myself and I was down 1 lb. Yeah! First goal reached. We went out for breakfast and then went on a hike at my favorite place. There ...

gottagetitoff's Recent Food & Exercise

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gottagetitoff's Recent Activity

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gottagetitoff's Buddies

careybear recorded a Weigh In at 224.0 lb.

Other Member Diet Recent Activity

lingweay updated their Food Diary.
BMW1965 recorded a Weigh In at 209.0 lb.
ammittai updated their Food Diary.
Sharebearz supported northernmusician's Journal Entry.
bbogle recorded a Weigh In at 200.0 lb.
blaszczu recorded a Weigh In at 169.8 lb.
JDbowler supported Eden6's Journal Entry.
DairyKing commented on Helewis's Journal Entry.