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gottagetitoff

Start Weight:	(26 May 09) 230.0 lb
Current Weight:	(14 Aug 09) 225.5 lb
Goal Weight:	160.0 lb

following: gottagetitoff's own diet
performance: gaining 0.4 lb a week

Hello, I am a 49 year old female. I have struggled with my weight most of my adult life. It started with my first pregnancy where I gained 90 lbs in 4 months. Was sick the first 5 and made up for it in the last 4 ha ha. I have 5 wonderful children, 2 of my own & 3 thru marriage, and they are all grown up! I have been on many diets and have been successful but have noticed as I am aging that things are changing and not in a good way. I want to get the weight off permanently. I have a full time job that is sedentary. I enjoy hiking and motorcycles (Gold Wing)

FatSecret member since: 25 May 09

gottagetitoff's Weight History

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gottagetitoff's latest member challenges

141

You can do it- No Excuses!

status:	Completed
ended:	29 Jun 09
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gottagetitoff's buddies

	careybear on diet Careybear's personal diet
	buddies only

	wantfitin on diet wantfitin's own diet
	last weighin: gaining 0.4 lb a week

	Ladybug_gee on diet Ladybug_gee's own diet
	last weighin: losing 1.2 lb a week

	anniipooh on diet Weight Watchers
	last weighin: gaining 0.1 lb a week

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gottagetitoff's cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

cals: 158kcal | fat: 4.18g | carbs: 9.25g | prot: 20.40g

Tutti Fruity Tuna Salad

A delicious, light tuna salad with fruit.

cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g

Wheat Berry Salad with Beans

A refreshing and healthy vegan friendly salad as a side dish or for lunch.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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gottagetitoff's latest posts

Carbohydrates
Does anyone know how many carbs & protein you should have daily when dieting? I seem to run just under 200g for carbs & 60-90g for protein and I think it may be to much.

posted 30 May 2009, 11:32

Looking for Buddies
[i]Hi,

I am new (2 Days) and would like to find some diet buddies. I am trying to do this on my own (1200 cal) per day and have about 70 lbs. to lose. Would be grateful for any help & advise I can get & hopefully be able to contribute to others as well. I have up & down this road soooooooooooo many times. I am sick of it and want to get this weight off permanently. Oh by the way I am 49 years old and female. Thanks so much to any who respond. Have a wonderful day.

posted 27 May 2009, 12:48

gottagetitoff has submitted 2 posts

gottagetitoff's journal

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14 June 2009

Wow! Yesterday we hiked to Mt. Wrightson in the Santa Rita Mtns. And the best part is we reached the summit! 9453 ft. in elevation. I am so proud of us. ...

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06 June 2009

Today I weighed myself and I was down 1 lb. Yeah! First goal reached. We went out for breakfast and then went on a hike at my favorite place. There ...

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gottagetitoff's Recent Food & Exercise

	45 g Grapefruits
	105 g Grapefruit
	1 cup, cooked oatmeal
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph
	Bicycling (slow) - 11/mph

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gottagetitoff's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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gottagetitoff's Recent Activity

gottagetitoff's own activity

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gottagetitoff's Buddies

careybear recorded a weigh in at 220.0 lb.

Other Member Diet Recent Activity

	FitMomNow recorded a weigh in at 230.0 lb.
	SarahLK recorded a weigh in at 163.0 lb.
	jtkdv5 added Angeeqt's Parmesan Crusted Tilapia recipe to their cook book.
	Iponani recorded a weigh in at 133.8 lb.
	AndrewJennings recorded a weigh in at 259.0 lb.
	zenwolf recorded a weigh in at 144.0 lb.
	cmott recorded a weigh in at 197.0 lb.
	Gym Rat recorded a weigh in at 205.0 lb.