| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
10.62g
14%
Saturated Fat
1.462g
7%
Trans Fat
0g
Polyunsaturated Fat
1.412g
Monounsaturated Fat
7.305g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
13.76g
5%
Dietary Fiber
7.2g
26%
Sugars
5.92g
Protein
2.47g
Vitamin D
-
Calcium
31mg
2%
Iron
0.94mg
5%
Potassium
536mg
11%
Vitamin A
21mcg
2%
Vitamin C
10mg
11%
Note:
A lower carb caponata alternative.
Last updated: 14 Sep 08 07:15 PM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (60%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
149
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Fat
10.62g
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Carbs
13.76g
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Protein
2.47g
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| There are 149 calories in 1 serving of Caponata. |
| Calorie breakdown: 60% fat, 34% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp pepper
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0.2 tsp salt
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2 tbsps white wine vinegar
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1 tbsp drained capers
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0.2 cup olive oil
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10 large olives, halved
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2 unpeeled eggplant
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1/2 medium onion, chopped
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2 medium whole tomatoes, diced
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20 pine nuts (1 tbsp)
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1 serving 1 packet Splenda
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