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Servings: 24
Meal Types:
Desserts
Snacks

Member Recipe

Gluten Free Peanut Butter Cookies

A very peanut buttery, non-gritty version of the flourless peanut butter cookie.

Ingredients

Directions

  1. Add sugar to melted butter. Stir until smooth. Let cool in the fridge back to room temperature before adding egg (we don't want it to scramble). Mix in a beaten egg. Cream in the peanut butter.
  2. Mix together the salt, rice flour, arrowroot powder and baking soda. Arrowroot can be substituted with cornstarch, tapioca flour or even more rice flour although the texture will be affected. Sift gradually into the wet mixture.
  3. Chill the cookie dough until it is semi-firm (about 20 minutes). Roll into teaspoon size balls.
  4. Place peanut butter balls onto a non-stick baking sheet or parchment paper. Press down with a fork.
  5. Bake for 10 minutes or until the cookie edges are lightly browned. Watch them carefully so that they don't burn. Rice flour burns more quickly than regular flour.
  6. Remove from oven. Let sit for 5 minutes as they will be too soft to remove initially.
  7. Try not to eat the whole batch!
  8. Optional: dip the bottoms in chocolate for an extra delicious treat.

average member rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I have these foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Butter and Cream
Not OK*
Grains, Pasta and Rice
Unfavorable*
Sweets
Not OK*
Nuts and Nut Products
Not OK*
Eggs and Egg Substitutes
Moderation*
Baked Products
Not OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 76
Calories 111
 
% Daily Values*
Total Fat 8.46g 13%
  Saturated Fat 2.473g 12%
  Polyunsaturated Fat 1.872g  
  Monounsaturated Fat 3.633g  
Cholesterol 14mg 5%
Sodium 129mg 5%
Potassium 93mg  
Total Carbohydrate 6.99g 2%
  Dietary Fiber 0.9g 4%
  Sugars 3.28g  
Protein 3.27g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18