Food database and calorie counter Source: USDA

1 lb

Endive

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 8
Calories 77
 
% Daily Values*
Total Fat 0.91g 1%
  Saturated Fat 0.218g 1%
  Polyunsaturated Fat 0.395g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 1424mg  
Total Carbohydrate 15.2g 5%
  Dietary Fiber 14.1g 56%
  Sugars 1.13g  
Protein 5.67g  
 
Vitamin A 197% Vitamin C 49%
Calcium 24% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (10%)
 
Protein (20%)
Carbohydrates, 15.2g (70%) Fat, 0.91g (10%) Protein, 5.67g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
77
Fat
0.91g
Carbs
15.2g
Protein
5.67g
There are 77 calories in 1 pound of Endive.
Calorie breakdown: 10% fat, 70% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1/2 cup chopped 4
1 oz 5
100 g 17
1 lb 77
1 head 87

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Endive, Chicory, Escarole or Romaine Lettuce
Cooked Escarole (Fat Not Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
Escarole
Creamed Escarole
  view more results

Used in these Member Recipes:

Broadbean Dip
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Recently Eaten By:

MONT8
on 14 August 2014
AfroG
on 13 August 2014
Maxie104
on 03 August 2014
vouvounette
on 03 August 2014

Recently Eaten With:

FatSecret members have recently eaten Endive with these foods:
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