Add to my cookbook
Add to food diary
Yields:
16 servings
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Black Bean Brownies

Delicious black bean brownies low in fat, sugars and carbs.

Ingredients

Directions

  1. Blend all ingredients in blender until smooth.
  2. Pour in greased 8 x 8" pan.
  3. Bake for 30 minutes at 350 °F (175 °C).
  4. Enjoy!
137 members have added this recipe to their cookbook.
 

Reviews 
Not bad. I used a bit less Splenda (about 3/4 cup) and sweetness seemed alright. It just has a bit much calories and cholesterol for such a small serving. Still, nice and chocolately!
10 Aug 12 by member: Shadowthorn
The after taste was terrible. Looked good wish could find something else to substitue.
13 Jun 10 by member: nicolr35
Great recipe...Rocco Disparno has it in his Now Eat This Book. Great mix of recipes for people changing eating habits! His brownies though are 45 calories per brownie!!!
12 May 10 by member: frankpinz
I love these...a little too much!
30 Nov 09 by member: careybear
Was okay... Can't get past the splenda taste like Janet52 - you're right, you aren't alone. :) Good quick fix for a small sweet tooth...
01 Oct 09 by member: Ashface444
this sounds really interesting but I have to find a diff type of sugar I can't get past the after taste of sugar subs. I know I'm not alone
24 Apr 09 by member: Janet52
This is an excellent recipe, moist and delicious. I added a touch of cinnamon to the mix and wow!
24 Apr 09 by member: schwarl
This is excellent with lite cool whip and sugar-free chocolate syrup! Very delicious!
02 Mar 09 by member: addmalmom

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3 Point Recipes 100-200 Calorie Recipes Sweet Snack Recipes Bakery & Baked Products Recipes

Other Related Recipes

by: Lotus
Delicious, easy to make version of the old favorite cookie.
by: honeydew
Oatmeal and banana baked like cookies.
Taste like regular muffins and are yummy.
Yummy cookies with chocolate and raisins.
A simple recipe for peanut butter cookies.
by: Jordan
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.

Share Your Recipes!

Nutrition summary:

There are 176 calories in 1 serving of Black Bean Brownies.
Calorie break-down: 16% fat, 69% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
3.27g
4%
Saturated Fat
0.746g
4%
Trans Fat
-
Polyunsaturated Fat
0.483g
Monounsaturated Fat
1.727g
Cholesterol
46mg
16%
Sodium
40mg
2%
Total Carbohydrate
31.67g
12%
Dietary Fiber
4.1g
15%
Sugars
14.5g
Protein
6.94g
Vitamin D
-
Calcium
59mg
5%
Iron
1.63mg
9%
Potassium
399mg
8%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.