frankpinz
Joined January 2010
Posts
18
Following
0
Followers
1
Weight History

Start Weight
272.0 lb
Lost so far: 32.0 lb

Current Weight
240.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
220.0 lb
Still to go: 20.0 lb
I am a Special education teacher in East Stroudsburg, Pa. I have 4 kids(18, 11, 2 and 5 mos) so its a wide gammet of ages! I have been on several diet plans and South Beach worked great for me. Now I am journaling my food and watching my calories. Off to great start so far. Want to be 25 lbs lighter by my 49th birthday (hopeful)
Good luck to all out there trying!

frankpinz 's Weight History


frankpinz 's Latest Member Challenges

42
  Journal or Track Your Daily Intake
status: Completed
ended: 24 May 10
view progress
 
 


frankpinz 's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 176kcal | fat: 3.27g | carbs: 31.67g | prot: 6.94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
cals: 127kcal | fat: 4.55g | carbs: 21.29g | prot: 2.33g
Soda Cupcakes
A great recipe you're craving something sugary.
view complete cookbook

Other Related Links

Members


frankpinz 's Recent Food & Exercise


frankpinz 's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Get the app
    
© 2024 FatSecret. All rights reserved.