nicolr35 - Member

nicolr35

Joined February 2009

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Weight History

Start Weight

160.0 lb

Lost so far: 13.8 lb

Current Weight

173.8 lb
Performance: losing 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 38.8 lb

nicolr35's Weight History

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

A low calorie, low points delicious muffin.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

view complete cookbook

	1 serving Diet Cola Chicken
	1 serving mcdonalds grilled chicken sandwich
	1/2 serving cottage cheese with chives
	Circuit Training
	Exercise machine (moderate)
	Walking (moderate) - 3/mph