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rondakay62

Start Weight:	(19 Apr 12) 222.0 lb
Current Weight:	(09 Nov 12) 181.5 lb
Goal Weight:	160.0 lb

following: Atkins
performance: gaining 0.2 lb a week

Bit of a Geek. .Net Programmer - love all things logical!

I am single, computer programmer and mother of one fantastic daughter. Her wedding opened my eyes when I almost didn't recognize myself as the overweight one.

Started this journey April 16th, 2012 and am determined to get my body back!

Firm believer in low carb diets. Following Atkins

Goal is to lose 62 lbs and be 160 lbs (for my 6' tall figure this equates to a size 8)

222 - 4/19/2012 - Started - Red Bar
206.5 - 6/14/2012 - Accomplished 25% of goal - Orange Bar
194 - 7/27/2012 - Accomplished 50% of goal - Sweet Yellow Bar
175.5 - (this is where I go GREEN)

I blog about diet, life and other challenges at http://thebattleofLife.com

FatSecret member since: 20 May 12

rondakay62's Weight History

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rondakay62's latest member challenges

134

Salad-for-Dinner. 3 Nights Only.

status:	Completed
ended:	16 May 13
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LOW CARB 1 2 3 CHALLENGE

status:	Completed
ended:	19 Nov 12
view progress

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rondakay62's buddies

	Sandy701 on diet Atkins
	last weighin: steady

	BHA on diet Weight Watchers
	buddies only

	amanda123 on diet Atkins
	last weighin: losing 3.6 lb a week

	DarleneW101 on diet Weight Watchers
	last weighin: losing 3.0 lb a week

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rondakay62's cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Low Carb Cheddar Cheese Biscuits

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

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rondakay62's latest posts

Crunchy Foods
Anyone have suggestions for Crunchy Foods on Atkins. I posted some on my blog but are looking for some more ideas.

posted 13 Aug 2012, 10:51

Miracle Noodle (Now you can eat Pasta w/o Worrying about Net Carbs!!!)
I got my miracle noodles today! They were certainly different than regular pasta but here is what I did with them. I sauteed some celery, a little onion and a sliced mushroom in some butter, sauteed the noodles in and added baby shrimp. It made for a wonderful, filling meal and I loved that they were essentially no calories. I don't think they are for every pasta substitute but for stir fry dishes like this they are fabulous. I found them for a fairly good price. I got 4 packages of angel hair for $10 and free shipping.

posted 02 Aug 2012, 21:59

Miracle Noodle (Now you can eat Pasta w/o Worrying about Net Carbs!!!)
I got excited too! I ordered a different brand and got 4 bags of angel hair for $10 (shipping included). I put a link on my site http://thebattleoflife.com/ if you are interested. Can't wait to douse with olives, tomatoes, garlic... I miss pasta! Thanks for tell us about it.
Ronda

posted 31 Jul 2012, 15:28

I just can't get into eating the morning
Oh... the Sumo thing is very motivating! And a visual too! Next time I think I might skip I will just imagine the body of a Sumo Wrestler!
~ Thanks, Ronda

posted 30 Jul 2012, 14:19

decreasing carb intake
You and your friend should both read "Wheat Belly" - available at most libraries. It will change everything about your diet.

posted 28 Jul 2012, 16:27

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rondakay62's journal

(3 comments)

20 October 2012

I hit 40 lbs loss today after a long slump that seemed to go on for weeks. Perseverance Pays! Is there a 40 lb loss club!!

on diet Atkins losing 0.7 lb a week

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10 October 2012

On my way back down after a 5 lb gain

on diet Atkins losing 12.8 lb a week

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rondakay62's Recent Food & Exercise

	1 serving Cheesecake
	1 serving Atkins Milk Chocolate Delight
	2 servings 100% Natural String Cheese

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rondakay62's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Fitbit Fan-Antics
For Fat Secret members wanting to get their move on with Fitbit.

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rondakay62's Recent Activity

rondakay62's own activity

joined Challenge Salad-for-Dinner. 3 Nights Only..

rondakay62's Buddies

	Sandy701 commented on their journal.
	BHA commented on Fledgist's journal.

Atkins Recent Activity

	lulum recorded a weigh in at 226.0 lb.
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	princek updated their Exercise Diary.
	DairyFarmersWife commented on their journal.
	debra9500 recorded a weigh in at 243.0 lb.
	PDXmom recorded a weigh in at 170.8 lb.
	Crystal520 updated their Exercise Diary.
	ndubbs87 commented on their journal.