rondakay62

Start Weight:(19 Apr 12) 222.0 lb
Current Weight:(21 Aug 13) 193.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 1.8 lb a week

Bit of a Geek. .Net Programmer - love all things logical!

I am single, computer programmer and mother of one fantastic daughter. Her wedding opened my eyes when I almost didn't recognize myself as the overweight one.

Started this journey April 16th, 2012 and am determined to get my body back!

Firm believer in low carb diets. Following Atkins

Goal is to lose 62 lbs and be 160 lbs (for my 6' tall figure this equates to a size 8)

222 - 4/19/2012 - Started - Red Bar
206.5 - 6/14/2012 - Accomplished 25% of goal - Orange Bar
194 - 7/27/2012 - Accomplished 50% of goal - Sweet Yellow Bar
175.5 - (this is where I go GREEN)

I blog about diet, life and other challenges at http://thebattleofLife.com

FatSecret member since: 20 May 12

rondakay62's Weight History


rondakay62's Latest Member Challenges

132
  Salad-for-Dinner. 3 Nights Only.
status: Completed
ended: 16 May 13
view progress
 
  
77
  LOW CARB 1 2 3 CHALLENGE
status: Completed
ended: 19 Nov 12
view progress
 


rondakay62's Buddies

Online now DarleneW101
on diet Atkins
last weighin: losing 0.6 lb a week Down
 
Selene0609
last weighin: losing 1.9 lb a week Down
Sandy701
on diet Atkins
last weighin: steady Steady
 
inhisimage
last weighin: gaining 0.6 lb a week Up


rondakay62's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

rondakay62's Latest Posts

Crunchy Foods
Anyone have suggestions for Crunchy Foods on Atkins. I posted some on my blog but are looking for some more ideas.
posted 13 Aug 2012, 10:51
Miracle Noodle (Now you can eat Pasta w/o Worrying about Net Carbs!!!)
I got my miracle noodles today! They were certainly different than regular pasta but here is what I did with them. I sauteed some celery, a little onion and a sliced mushroom in some butter, sauteed the noodles in and added baby shrimp. It made for a wonderful, filling meal and I loved that they were essentially no calories. I don't think they are for every pasta substitute but for stir fry dishes like this they are fabulous. I found them for a fairly good price. I got 4 packages of angel hair for $10 and free shipping.
posted 02 Aug 2012, 21:59
Miracle Noodle (Now you can eat Pasta w/o Worrying about Net Carbs!!!)
I got excited too! I ordered a different brand and got 4 bags of angel hair for $10 (shipping included). I put a link on my site http://thebattleoflife.com/ if you are interested. Can't wait to douse with olives, tomatoes, garlic... I miss pasta! Thanks for tell us about it.
Ronda
posted 31 Jul 2012, 15:28
I just can't get into eating the morning
Oh... the Sumo thing is very motivating! And a visual too! Next time I think I might skip I will just imagine the body of a Sumo Wrestler!
~ Thanks, Ronda
posted 30 Jul 2012, 14:19
decreasing carb intake
You and your friend should both read "Wheat Belly" - available at most libraries. It will change everything about your diet.
posted 28 Jul 2012, 16:27
view all rondakay62's posts

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Members

Atkins


rondakay62's journal

13 August 2013

Oh My how it gets away from you when you are not paying attention! Job stress has added 17 lbs .... on my way back down though! Determined to lose 30 ...
on diet Atkins  

20 October 2012

I hit 40 lbs loss today after a long slump that seemed to go on for weeks. Perseverance Pays! Is there a 40 lb loss club!!
on diet Atkins  losing 0.7 lb a week

rondakay62's Recent Food & Exercise

rondakay62's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Fitbit Fan-Antics
For Fat Secret members wanting to get their move on with Fitbit.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

rondakay62's Recent Activity

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rondakay62's Buddies

DarleneW101 commented on SherrieC's Journal Entry.

Atkins Recent Activity

gg-girl updated their Food Diary.
yoyogal recorded a Weigh In at 178.5 lb.
DebashreeH recorded a Weigh In at 145.3 lb.
misspollyhadadolly recorded a Weigh In at 154.1 lb.
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fantasia77 recorded a Weigh In at 231.0 lb.
MMDuff10 recorded a Weigh In at 145.0 lb.