Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 99
Calories 333
% Daily Values*
Total Fat 11.02g 17%
  Saturated Fat 5.28g 26%
  Polyunsaturated Fat 1.518g  
  Monounsaturated Fat 3.477g  
Cholesterol 76mg 25%
Sodium 504mg 21%
Potassium 2305mg  
Total Carbohydrate 30.51g 10%
  Dietary Fiber 12.6g 50%
  Sugars 16.77g  
Protein 33.32g  
Vitamin A 444% Vitamin C 222%
Calcium 24% Iron 38%
A lunch time salad that uses leftovers.
Last updated: 27 Oct 07 03:34 AM
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (28%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 333 calories in 1 serving of Black and Blue Cheeseburger Salad.
Calorie breakdown: 28% fat, 34% carbs, 38% protein.

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Ingredients in this Recipe:

1/2 head romaine lettuce
5 small whole cherry tomatoes
1/2 oz blue cheese
1 serving hamburger patty, crumbled
2 tbsps salsa
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