| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
488
% Daily Values*
Total Fat
34.02g
44%
Saturated Fat
13.302g
67%
Trans Fat
2.121g
Polyunsaturated Fat
0.982g
Monounsaturated Fat
14.867g
Cholesterol
154mg
51%
Sodium
150mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.16g
Vitamin D
-
Calcium
34mg
3%
Iron
4.74mg
26%
Potassium
669mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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24%
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of RDI*
(488 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
488
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Fat
34.02g
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Carbs
0g
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Protein
42.16g
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| There are 488 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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